BEGIN:VCALENDAR
PRODID:-//Google Inc//Google Calendar 70.9054//EN
VERSION:2.0
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Jump Back July
X-WR-TIMEZONE:Europe/London
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260701
DTEND;VALUE=DATE:20260702
DTSTAMP:20260618T091919Z
UID:74a40fpptkuio8ooe764hs34lh@google.com
CREATED:20260618T090729Z
LAST-MODIFIED:20260618T090729Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 1: Take a small step to help overcome a pro
 blem or worry
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260712
DTEND;VALUE=DATE:20260713
DTSTAMP:20260618T091919Z
UID:163tmndaokloej3oir2nsbeo12@google.com
CREATED:20260618T090831Z
LAST-MODIFIED:20260618T090831Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 12: Write your worries down and save them f
 or a specific 'worry time'
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260731
DTEND;VALUE=DATE:20260801
DTSTAMP:20260618T091919Z
UID:618n6b4mceoc4mdfsqa39lfapj@google.com
CREATED:20260618T090952Z
LAST-MODIFIED:20260618T090953Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 31: Remember we all struggle at times - it'
 s part of being human
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260721
DTEND;VALUE=DATE:20260722
DTSTAMP:20260618T091919Z
UID:56hgi3qfkvb7979ah27e2f1tgd@google.com
CREATED:20260618T090908Z
LAST-MODIFIED:20260618T090908Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 21: Identify what helped you get through a 
 tough time in your life
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260703
DTEND;VALUE=DATE:20260704
DTSTAMP:20260618T091919Z
UID:5tdoh6r17id91gagndng1ijant@google.com
CREATED:20260618T090746Z
LAST-MODIFIED:20260618T090746Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 3: Be willing to ask for help when you need
  it
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260705
DTEND;VALUE=DATE:20260706
DTSTAMP:20260618T091919Z
UID:5q16jetk2ni9d5husaikje4qdg@google.com
CREATED:20260618T090754Z
LAST-MODIFIED:20260618T090755Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 5: Get the basics right: eat well\, exercis
 e and go to bed on time
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260728
DTEND;VALUE=DATE:20260729
DTSTAMP:20260618T091919Z
UID:5i5c12jfo3vgrghaf5hgjjmjgr@google.com
CREATED:20260618T090940Z
LAST-MODIFIED:20260618T090941Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 28: Think about what you can learn from a r
 ecent problem
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260710
DTEND;VALUE=DATE:20260711
DTSTAMP:20260618T091919Z
UID:0aavq1g5q37a8t6gtpbqongnea@google.com
CREATED:20260618T090823Z
LAST-MODIFIED:20260618T090823Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 10: Reach out to someone you trust and shar
 e your feelings with them
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260714
DTEND;VALUE=DATE:20260715
DTSTAMP:20260618T091919Z
UID:2olf6jpql7f4a7kl9fvo6t08mm@google.com
CREATED:20260618T090840Z
LAST-MODIFIED:20260618T090840Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 14: Get outside and move to help clear your
  head
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260702
DTEND;VALUE=DATE:20260703
DTSTAMP:20260618T091919Z
UID:4svhpp5f6rjmtro7ipao8i1sja@google.com
CREATED:20260618T090741Z
LAST-MODIFIED:20260618T090741Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 2: Adopt a growth mindset. Change "I can't"
  into "I can't yet"
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260720
DTEND;VALUE=DATE:20260721
DTSTAMP:20260618T091919Z
UID:3gf5goi6e1bhi47oqb6c0vh08k@google.com
CREATED:20260618T090905Z
LAST-MODIFIED:20260618T090905Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 20: When things go wrong\, pause and be kin
 d to yourself
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260722
DTEND;VALUE=DATE:20260723
DTSTAMP:20260618T091919Z
UID:1cc9i89i5nv8keos4jcbg2tkve@google.com
CREATED:20260618T090912Z
LAST-MODIFIED:20260618T090912Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 22: Find 3 things you feel hopeful about an
 d write them down
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260713
DTEND;VALUE=DATE:20260714
DTSTAMP:20260618T091919Z
UID:2dq83lkmau0epqitnqs3c0jt7b@google.com
CREATED:20260618T090836Z
LAST-MODIFIED:20260618T090836Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 13: Challenge negative thoughts. Find an al
 ternative interpretation
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260716
DTEND;VALUE=DATE:20260717
DTSTAMP:20260618T091919Z
UID:77017ffag2nqqvm7r16gm94lkq@google.com
CREATED:20260618T090848Z
LAST-MODIFIED:20260618T090849Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 16: Find fun ways to distract yourself from
  unhelpful thoughts
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260725
DTEND;VALUE=DATE:20260726
DTSTAMP:20260618T091919Z
UID:4co4ovo8n3fu1lkcupqjis69it@google.com
CREATED:20260618T090927Z
LAST-MODIFIED:20260618T090927Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 25: Notice when you are feeling judgmental 
 and be kind instead
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260719
DTEND;VALUE=DATE:20260720
DTSTAMP:20260618T091919Z
UID:4jfaesltnpk3jnje0nio3grsup@google.com
CREATED:20260618T090900Z
LAST-MODIFIED:20260618T090901Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 19: If you can't change it\, change the way
  you think about it
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260706
DTEND;VALUE=DATE:20260707
DTSTAMP:20260618T091919Z
UID:4b6bu7mu1li91lnmv1v7msq26m@google.com
CREATED:20260618T090802Z
LAST-MODIFIED:20260618T090803Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 6: Pause\, breathe and feel your feet firml
 y on the ground 
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260726
DTEND;VALUE=DATE:20260727
DTSTAMP:20260618T091919Z
UID:306fvdh38s6v0vmdq2e71877to@google.com
CREATED:20260618T090932Z
LAST-MODIFIED:20260618T090933Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 26: Catch yourself over-reacting and take a
  deep breath
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260715
DTEND;VALUE=DATE:20260716
DTSTAMP:20260618T091919Z
UID:4liknutfnggkirk9vkii4e95m6@google.com
CREATED:20260618T090845Z
LAST-MODIFIED:20260618T090845Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 15: Set yourself an achievable goal and tak
 e the first step
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260724
DTEND;VALUE=DATE:20260725
DTSTAMP:20260618T091919Z
UID:4nmu79uu2obv4qj51j7bb8ukgr@google.com
CREATED:20260618T090919Z
LAST-MODIFIED:20260618T090920Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 24: Choose to see something good about what
  has gone wrong
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260708
DTEND;VALUE=DATE:20260709
DTSTAMP:20260618T091919Z
UID:7nadaglv795qevkabsdtsvet3g@google.com
CREATED:20260618T090815Z
LAST-MODIFIED:20260618T090815Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 8: Avoid saying "must" or "should" to yours
 elf today
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260709
DTEND;VALUE=DATE:20260710
DTSTAMP:20260618T091919Z
UID:7jfjnufjefi73rr59apngpuj56@google.com
CREATED:20260618T090819Z
LAST-MODIFIED:20260618T090819Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 9: Put a problem in perspective by seeing t
 he bigger picture
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260730
DTEND;VALUE=DATE:20260731
DTSTAMP:20260618T091919Z
UID:6avge97pht4h1194eojdo5p3e0@google.com
CREATED:20260618T090948Z
LAST-MODIFIED:20260618T090948Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 30: Reach out to a friend\, family member o
 r colleague for support
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260729
DTEND;VALUE=DATE:20260730
DTSTAMP:20260618T091919Z
UID:647o68p2dg1dpkh1o75kfi6bb8@google.com
CREATED:20260618T090944Z
LAST-MODIFIED:20260618T090945Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 29: Be a realistic optimist. Focus on what 
 could go right
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260711
DTEND;VALUE=DATE:20260712
DTSTAMP:20260618T091919Z
UID:1latp6h3jqljcpisi529u6289g@google.com
CREATED:20260618T090827Z
LAST-MODIFIED:20260618T090827Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 11: Look for something positive in a diffic
 ult situation
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260717
DTEND;VALUE=DATE:20260718
DTSTAMP:20260618T091919Z
UID:1n95hbq88lkpv0sf8fcm0083i0@google.com
CREATED:20260618T090852Z
LAST-MODIFIED:20260618T090852Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 17: Use one of your strengths to overcome a
  challenge today
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260704
DTEND;VALUE=DATE:20260705
DTSTAMP:20260618T091919Z
UID:187il7q16bshingcvt1pbci4ea@google.com
CREATED:20260618T090750Z
LAST-MODIFIED:20260618T090751Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 4: Find something to look forward to today
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260723
DTEND;VALUE=DATE:20260724
DTSTAMP:20260618T091919Z
UID:1rmncoao6jj30284137hhq13s3@google.com
CREATED:20260618T090915Z
LAST-MODIFIED:20260618T090916Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 23: Remember that all feelings and situatio
 ns pass in time
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260727
DTEND;VALUE=DATE:20260728
DTSTAMP:20260618T091919Z
UID:7lg89ittv2oa8ebpg6l0sucsuj@google.com
CREATED:20260618T090936Z
LAST-MODIFIED:20260618T090936Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 27: Write down 3 things you're grateful for
  (even if today was hard)
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260718
DTEND;VALUE=DATE:20260719
DTSTAMP:20260618T091919Z
UID:6porcp9rod7huava958715691s@google.com
CREATED:20260618T090856Z
LAST-MODIFIED:20260618T090856Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 18: Let go of the small stuff and focus on 
 the things that matter
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260707
DTEND;VALUE=DATE:20260708
DTSTAMP:20260618T091919Z
UID:2rqu6fek37a1oe189oaq7ku3vv@google.com
CREATED:20260618T090811Z
LAST-MODIFIED:20260618T090811Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Jump Back Up July - Day 7: Shift your mood by doing something you r
 eally enjoy
TRANSP:TRANSPARENT
END:VEVENT
END:VCALENDAR