How can mindfulness help us to live calmer, kinder and happier lives?

How you can use the life-changing power of kindness to improve your life

How to strengthen your connections with others?

How can we put compassion into practice to create happier lives?

Creating a Happier World

How can we make it easier to be happy?

Talk given from the New Economics Foundation

How can we respond to suffering in the world without burning out?

How can we change our daily habits in ways that make us lastingly happier?

Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?

Which ideas are helpful and which ones are misleading?

Exploring how we can live more mindfully

How can we learn to harness our difficult experiences and feelings to cope better and get more out of life?

Creating a Happier World

How can mindfulness and positive psychology transform our life?

A manifesto and a call for change in the way we treat people in our organisations