Talks Library

Browse our full library of speakers for insight and inspiration on happier living

All Talks

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Shirzad Chamine
Mental Fitness
We do physical fitness for our bodies, so why don't we learn mental fitness for our minds?
   Video
Shamash Alidina
Mindfulness Made Easy
Want to feel calmer and find ways to bring mindfulness into your daily life?
   Video
Ruby Wax
Beyond Frazzled
2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?
   Video
Jon Kabat-Zinn
Reducing Stress
Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?
   Video
Tal Ben Shahar
How to be Happier
Life is hard. We all struggle at times. So what can we do to be happier, especially when facing challenges?
   Video
Dan Goleman
Emotional Intelligence
How can we develop our emotional intelligence to respond more wisely and navigate life's challenges?
   Video
Dr Kelli Harding
The power of Kindness
How you can use the life-changing power of kindness to improve your life
   Video
Dr Chris Johnstone
Practical Resilience in Difficult Times
How can we put resilience into practice to cope better and boost our wellbeing in difficult times?
   Video
Roxy Manning
Deeper Connections
How can we cultivate real vitality in our relationships and create deeper connections?
   Video
Professor Paul Dolan & Karen Guggenheim
Rethinking Happiness
Which ideas are helpful and which ones are misleading?
   Video
Shawn Achor
Happiness & Success
What can we do to be happier, achieve more and navigate the challenges in our world?
   Video
Darryl Edwards
Actively Happier
Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?
   Video
Helen Russell
Why Sadness Matters
Could learning how to embrace sadness actually help us be happier in the long run?
   Video
Dr Rupy Aujla
Food & Wellbeing
How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?
   Video
Andy Puddicombe
Mindful Living
How can mindfulness help us to live calmer, kinder and happier lives?
   Video
Nipun Mehta
Generous Happiness
Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?
   Video

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