How to use time wisely and live more happily?

A journey from depression to happiness

How can we improve our relationships? What helps us cope well with adversity? How does physical activity affect our mood? What makes life meaningful?

Ideas to help us flourish as individuals and contribute to a happier world

How to increase our self-awareness, improve our emotional regulation and become more resilient when things go wrong?

Learn to cope better with the inevitable struggles of life

What is the path to a genuinely happier, wiser and more compassionate society?

Practical ways we can become more appreciative of the joys – and cope better with the stresses – of daily life

The journey from “me” to “we” and how to create more happiness together

Practical ways to feel calmer, get more done and rediscover the joy in everyday life

How can we learn to harness our difficult experiences and feelings to cope better and get more out of life?

How can we put compassion into practice to create happier lives?

Exploring the latest scientific research about Mindfulness

An inspiring evening with the 'father of modern mindfulness'

How can we use our money in ways that make us happier?

Evidence, stories and tips from the very happiest corners of the planet