All Talks
Owen O'Kane
Be Your Own Therapist
How can we support our own emotional health?
Video
Amy Blankson
Digital Mindfulness
How can we find happiness and meaning in the digital age?
Video
Dr Shauna Shapiro
Rewire Your Mind
How can we discover a sense of inner calm, joy and purpose?
Video
Dr Neeta Bhushan
Building Resilience
How can we be more resilient in difficult times?
Video
Dacher Keltner
Awe & Wonder
How can we experience more awe & wonder in daily life?
Video
Dr Ayan Panja
Transform Your Health
How can you transform your health?
Video
Louie Schwartzberg
Gratitude & Nature
How can gratitude help you live a more connected and meaningful life?
Video
Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
Video
Dr Chris Johnstone
Active Hope
Can we learn how to activate hope in difficult times?
Video
Octavia Raheem
Rest and Restore
How can we restore ourselves in times of change?
Video
Prof Robert Waldinger
The Good Life
What makes for a happy, fulfilling life?
Video
Vanessa King
New Ways to Feel Happy
Want some new ideas to make life happier?
Video
Dr Brendon Stubbs & Hannah Beecham
Move More Feel Good
How can we find the joy of movement and start the year happier?
Video
Dr Wendy Suzuki
Overcoming Anxiety
Can we turn our anxiety into a gift rather than a curse?
Video
Siobhan Freegard
Midlife Happiness
How can we maintain our happiness as we grow older?
Video
Ethan Kross
How To Stop Overthinking
Want to befriend your inner voice?
Video
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