Feel Better with Kindness

Dr Kelli Harding discusses how kindness and connection can help us live healthier and happier lives.

This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 10 March 2022.

About The Speaker

Dr Kelli Harding is an assistant clinical professor of psychiatry at Columbia University Irving Medical Center and has spent much of her career in the emergency room at NewYork-Presbyterian Hospital. She's appeared on the Today show, Good Morning America, NPR, BBC and in the New York Times and the Washington Post. Dr Harding lives with her family in New York City. She is author of The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness.

Our Daily Action - 1

Slide 1 of 4.

Download the FREE Action for Happiness app for iOS or Android

Image
Image

Join us

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

Overall, how satisfied are you with your life nowadays?
0 = Not at all satisfied
10 = Completely satisfied
I will try to create more happiness and less unhappiness in the world