Join a Local Group

Groups offer the chance to meet others near you who care about happiness, learn more about how to live a happy life and take action that makes a meaningful difference.

Find a Group near you:

Enter your location below to find your nearest group, or feel free to browse the map also.

Aarau, Switzerland

Reto & Andrea
Wednesday Apr 5, 7:30 PM


Jenny & Wendy
Thursday Apr 13, 9:00 AM

Abu Dhabi - in English

Dr Chris & Patrick
Thursday Apr 13, 7:30 PM

Abu Dhabi, Yas Island

Juliane & Debs
Thursday Apr 6, 9:30 AM


Eleni & Paraskevi Vicky
Monday Apr 3, 8:30 PM

Atlanta, Georgia

Monica & Maureen
Friday Apr 7, 12:00 PM


Cheryl & Daniel
Wednesday Apr 12, 7:00 PM

Baton Rouge, Louisiana

Swantica & Jasmine
Thursday Apr 6, 6:30 PM

Beaumont, Alberta

Dinah & Pam
Wednesday Apr 5, 1:30 PM


Quinnan & Saffron
Tuesday Apr 11, 7:00 PM


Karen & Joy
Wednesday Apr 12, 7:00 PM

Bexhill on Sea

Emma & Warren
Tuesday Apr 4, 6:00 PM


Joshua & Undine
Wednesday Apr 5, 6:00 PM


Julia , Peter & Ronnie
Monday Apr 3, 7:30 PM


Ildiko & Eszter
Tuesday Apr 4, 6:30 PM


Allison & Emily
Thursday Apr 13, 7:30 PM


Polly & Kathryn
Monday Apr 17, 6:00 PM


Tracey, Caroline &
Monday Apr 3, 7:00 PM

Champ Fleurs, Trinidad & Tobago

Raquel & Simone
Monday May 8, 7:00 PM


Stephanie & Faith
Thursday Apr 6, 6:00 PM


Rachel & Claire
Wednesday Apr 12, 7:00 PM

Copenhagen - in English

Wednesday Apr 5, 7:00 PM


Barry & Carolyn
Monday Apr 3, 8:00 PM

Đà Nẵng

Tuan Anh & Thi Lieu
Monday Apr 3, 8:00 PM

Dublin - in Portuguese

Tatiana, Giovana , Natashe, Lorena &
Tuesday Apr 4, 7:00 PM


Sneha, Deborah & Deepak
Thursday Apr 6, 7:30 PM

Egypt, Cairo

michael & Sherif
Tuesday Apr 11, 8:00 PM

Essex, Ontario

Jodie & Sue
Thursday Apr 13, 7:00 PM


Tuesday Apr 18, 7:00 PM

Fairmont, West Virginia

Laura & Rachel
Tuesday Apr 4, 6:30 PM


Michelle & Claire
Thursday Apr 6, 8:00 PM

Glasgow City Centre

Jamieleigh & Sharon
Tuesday Apr 11, 6:30 PM


Jazmin Ivett & Malena
Tuesday Apr 4, 8:00 PM


Wendy & Sarah
Tuesday Apr 11, 6:30 PM


Morag, Susan, Richard & Nicola
Thursday Apr 6, 4:30 PM


Steve & Bernie
Thursday Apr 20, 6:30 PM


Dr. Hamid & Maida
Saturday Apr 29, 8:00 PM


Moira, Rebecca & Vicki
Tuesday Apr 4, 6:30 PM


Lynne & Raj
Thursday Apr 6, 6:30 PM

Lima, Peru - in Spanish

Rosario & Paul
Tuesday Apr 4, 7:00 PM

Local Garden Centre, Woking


Joe & Penny
Thursday Apr 6, 7:00 PM

Manchester - Deansgate

Joanne & Zoe
Tuesday Apr 4, 9:00 AM


Eamon & Huda
Monday Apr 17, 6:00 PM


Sumayyah & Lavinia
Confirming next date

Mexico City

Wednesday Apr 12, 6:00 PM


David & Anthony
Thursday Apr 6, 7:00 PM

Newton Abbot

Confirming next date

North Calgary, Alberta

Inderjit & Eva
Friday Apr 7, 7:00 PM

Northampton - Delapre Abbey London Rd

Oakland, California

Lisa & Fred
Wednesday Apr 5, 6:30 PM

Orange County, California


Tam, Bill & Helen
Wednesday Apr 5, 5:00 PM


Sharon, Andy & Charlotte
Tuesday Apr 4, 7:00 PM


Caire & Sharron
Wednesday Apr 5, 7:30 PM

Philadelphia, Pennsylvania

Robin & Peg
Monday Apr 10, 7:30 PM

Punta del Este - in Spanish

Emmanuelle & Abril
Sunday Apr 16, 11:00 AM

San Antonio, Texas

Mo & Shauntenette
Monday Apr 17, 6:30 PM

Seattle, Washington

Terri & Yong
Saturday Apr 1, 7:00 PM


Faye & Julie
Monday Apr 3, 7:00 PM


Luciana Maria & Yan Lin
Thursday Apr 6, 8:00 PM


Linda & Michelle
Wednesday Apr 5, 7:00 PM

South Manchester

Jane & Chris
Tuesday Apr 11, 7:30 PM

South Stafford

Ann & Trina
Friday Apr 14, 3:00 PM

St Neots

Karyn & joanna
Monday Apr 17, 7:15 PM


Tuesday Apr 18, 7:00 PM


Wednesday Apr 12, 7:00 PM

The Netherlands - in English

Natália & Milena
Wednesday Apr 19, 5:00 PM


Jaber & Thanuja
Thursday Apr 6, 6:30 PM


Karolyn , Breandan, Julie-Ann & Gillian
Tuesday Apr 11, 7:00 PM


Katrin & Louise
Monday Apr 17, 7:00 PM


Kelly & Michèle
Wednesday Apr 5, 8:30 PM


Ciara, Sam & Spencer
Tuesday Apr 4, 7:30 PM


Ali & Kate
Monday Apr 17, 7:00 PM


Debbie & Helen
Tuesday Apr 18, 10:30 AM

West Ottawa, Ontario

Catherine & Gail
Tuesday Apr 4, 7:00 PM

Whitley Bay

Helen , Sarah & Caron
Saturday Apr 15, 1:30 PM

Winnipeg, Manitoba

Kevin & Leah
Wednesday Apr 5, 7:00 PM

Wyre Forest

Clair & Michael
Thursday Apr 13, 7:00 PM

How Groups Work


Each group is set up by volunteers who want to help people connect, learn and spread happiness locally.

Introduction to groups

Groups offer Action for Happiness supporters the chance to meet up with others near them and practice taking action to support their own and other's happiness.

Each month we explore one of the 10 Keys to Happier Living - evidence-based ways to create a happier and more meaningful life.
Currently these groups mostly run on Zoom, and involve a 90 minutes session.

They give you the chance to check in with others in the group, explore the monthly theme and set personal actions to take forward in your own life.

Groups are a great way to meet like-minded people locally, learn more about how to live a happy and meaningful life and find actions you can take to support yourself and others.

Underpinning the sessions are our ‘Three Golden Rules’ which are designed to ensure participants agree to some ground rules to respect and support each other: 

We listen to what everyone has to offer 
Everyone has something valuable to offer and we give them our full attention without judgment.

We speak from the heart, not just the head 
When we share our lived-experiences and feelings, not just opinions or advice, we offer something really meaningful.

We are kind to ourselves and each other 
We take care of own needs as well as the needs of others and commit to creating an inclusive, kind, and safe space for everyone.


Group Structure

Each session follows the same format, which has been designed to be inspiring and interactive, including:

We use mindfulness, checking-in and gratitude to help us tune in to what matters and to focus on what’s good. Tuning in gives us an opportunity to get to know each other, recognise how we’re feeling in a safe space of mindfulness and gratitude.

We get inspired by hearing a reflection on the theme from the science of happiness, sometimes with a short video too, and speak to one another about our own experiences too. Connecting like this gives us the opportunity to learn about this month’s topic as well as putting our own experience in the context of how others live too. 

Inspired by the discussion, everyone commits to an action they’d like to take over the month ahead, which reflects where they are at personally and fits well with their life. Taking action gives us an opportunity to put into practice what we’ve learnt and engage really feel different by doing something different. 

Monthly Themes

Happier January (The 10 Keys to Happier Living)
We reflect on all of the 10 Keys to Happier Living. The start of a new year is a great time to reflect on our intentions and choose a focus that will bring happiness to ourselves and others.

Friendly February (Relating - Connect with people)
We can explore the role of relationships in our happiness and wellbeing. One thing that science has shown is that relationships are critical, not just for survival, but for our sense of connectedness, meaning, and wellbeing. 

Mindful March (Awareness - Live life mindfully)
All about helping us to live more fully in the present moment - rather than losing ourselves in regrets about the past or worries about the future.

Active April (Exercise - Take care of our body)
There is a wealth of research showing the connection between our body and mind and the better we do at keeping our bodies active and healthy the better we tend to feel.

Meaningful May (Meaning - Be part of something bigger)
Whether it comes from our relationships, purposeful work or our connection to the wider world, meaning is something we can all benefit from understanding and developing.

Joyful June (Emotions - Look for what’s good)
Numerous studies have shown that experiencing positive emotions, even just briefly, can result in greater creativity, attention, connection, trust, resilience and resourcefulness.

Jump-Back July (Resilience - Find ways to bounce back)
Life is rich with ups and downs and we find happiness in how we manage both. When difficulties arise, we can learn to lean on our natural resilience and science shows that there are lots of practical ways we can support ourselves through tough times.

Altruistic August (Giving - Do things for others)
Helping other people is not only good for them and a great thing to do, it also makes us happier and healthier too. Caring for others creates stronger connections between people and helps to build a happier society for everyone.

Self-Care September (Acceptance - Be comfortable with who you are)
Focusing on what we’re not rather than what we’ve got makes it much harder to be happy. Learning to accept ourselves and being kinder to ourselves when things go wrong increases our enjoyment of life, our resilience and our well-being.

Optimistic October (Direction - Have goals to look forward to) 
Feeling good about the future can be very supportive to our present happiness. Choosing ambitious but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them. A sense of direction can help us relax and feel like things are on-track.

New Ways November (Trying Out - Keep learning new things)
Learning new things exposes us to new ideas, helps us stay curious, gives us a sense of accomplishment and helps boost our self-confidence and resilience.

Do-Good December (Giving - Do things for others)
When we're kind, everything goes better. We help others, we help ourselves and we encourage others to be kinder too. During the festive period, we take our attention off buying things, and back onto helping each other.

Our Daily Action - 1

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Join us

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

Overall, how satisfied are you with your life nowadays?
0 = Not at all satisfied
10 = Completely satisfied
I pledge to create more happiness and less unhappiness in the world