Rest and Restore
How can we restore ourselves in times of change?
Dr Vandana Shiva
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
Gratitude & Nature
How can gratitude help you live a more connected and meaningful life?
Dr Chris Johnstone
Can we learn how to activate hope in difficult times?
New Ways to Feel Happy
Want some new ideas to make life happier?
Prof Robert Waldinger
The Good Life
What makes for a happy, fulfilling life?
Dr Nerina Ramlakhan
How can optimising our sleep help us to thrive?
How can we reframe stress for ourselves and others?
How can we heal our divisions and find ways to thrive together?
Dr Kelli Harding
Feel Better with Kindness
Can kindness help us be healthier as well as happier?
Dr Chris Irons
Do you ever compare yourself negatively with others or feel you're not good enough?
Happiness & Fulfilment
How can we find fulfilment in a world full of challenges?
How happy are you at work?
Embrace Your Limits
What if you stopped trying to do everything?
Meg Zeenat Wamithi
Vulnerability As Strength
Are you ok? If not, that's ok - you're not alone!
Dr Rangan Chatterjee
Happy Mind Happy Life
Would you like practical everyday skills to feel happier?
You can take action by reaching out for support.
Next talk coming up
Transform Your Health
Dr Ayan Panja
Thu 6 April19:00-20:00
Explore our Keys to Happier Living Toolkit, for ages 5-11
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded people