Happiness Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Stephanie Harrison
Find Authentic Happiness
How can we get happiness right in a world that has got it wrong?
   Video
Sir Anthony Seldon
Raising Happiness in Challenging Times
What can we do to raise our happiness, especially in difficult times?
   Video
Jamil Zaki
Hope in Difficult Times
How can we overcome cynicism and find more hope in dark days?
   Video
Dr Mark Wiliamson
Happier This Year
How can we be happier in the year ahead?
   Video
Vanessa King
New Ways To Be Happier
Want some new ideas to make life happier?
   Video
Prof Lara Aknin, Dr Radha Modgil, Dr Mark Williamson
Caring & Sharing: Celebrating International Day of Happiness
How can we create a happier world together?
   Video
Dr Kristin Neff
Self Care In Hard Times
How can we learn to be kinder to ourselves, especially in difficult times?
   Video
Dan Goleman
How To Have A Good Day
How can we perform well every day while avoiding burnout?
   Video
Dr Radha Modgil
Life Hacks for Happiness
What are the best 'life hacks' for happiness?
   Video
Jon Kabat-Zinn
Everyday Mindfulness
How can we be mindful in everyday life?
   Video
Chris Anderson
How To Spread Kindness
Can we turn outrage into optimism?
   Video
Karen Guggenheim
Happiness After Adversity
Is it possible to overcome pain and be happy?
   Video
Octavia Raheem
Rest and Restore
How can we restore ourselves in times of change?
   Video
Henry Stewart
Creating Happier Workplaces
How can we be happier at work?
   Video
Louie Schwartzberg
Gratitude & Nature
How can gratitude help you live a more connected and meaningful life?
   Video
Arthur Brooks
Build a Happier Life
What can we learn from the science of happiness?
   Video

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