Happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness, by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.

Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.

Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.

Celebrating 10 years of Action for Happiness

What is the central idea behind Action for Happiness?

How will Action for Happiness work in practice?

Building happier communities

Creating happier families

The importance of education in building a happier society

Building happier workplaces

The impact of consumerism on happiness

Highlights from the launch

How has Action for Happiness affected lives?

Want to adopt helpful new habits and find practical ways to be happier?

Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.

The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.