Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Dr Andrew Parnham
Deeper Meaning & Fulfilment
Happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness, by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.
   Podcast
Jon Kabat-Zinn
Carpool Q&A on Mindfulness
Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.
   Podcast
Vanessa King
10 Keys to Happier Living
Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.
   Podcast
Dalai Lama and friends
The Dalai Lama and friends: celebrating 10 years of Action for Happiness
Celebrating 10 years of Action for Happiness
   Video
Richard Layard
Action for Happiness launch: Richard Layard
What is the central idea behind Action for Happiness?
   Video
Mark Williamson
Action for Happiness launch: Mark Williamson
How will Action for Happiness work in practice?
   Video
Geoff Mulgan
Action for Happiness launch: Geoff Mulgan
Building happier communities
   Video
Siobhan Freegard
Action for Happiness launch: Siobhan Freegard
Creating happier families
   Video
Anthony Seldon
Action for Happiness launch: Anthony Seldon
The importance of education in building a happier society
   Video
Henry Stewart
Action for Happiness launch: Henry Stewart
Building happier workplaces
   Video
Gail Gallie
Action for Happiness launch: Gail Gallie
The impact of consumerism on happiness
   Video
Action for Happiness
Action for Happiness launch: Highlights
Highlights from the launch
   Video
Voices from the movement
10 years of Action for Happiness
How has Action for Happiness affected lives?
   Video
BJ Fogg
Tiny Habits for Happier Living
Want to adopt helpful new habits and find practical ways to be happier?
   Video
Matthieu Ricard
Carpool Mindfulness
Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.
   Podcast
Jon Kabat-Zinn
Carpool Mindfulness
The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.
   Podcast

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