Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.

12 months of daily action calendars to keep you inspired all year round

What if you stopped trying to do everything?

What makes for a happy, fulfilling life?

How can we help ourselves and others find better ways to respond to anxiety?

Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?

Josie walks us through the actions in the Jump Back Up July 2021 calendar

A trip around the world to discover the secrets of happiness from 30 countries.

How can we use our money in ways that make us happier?

Answering questions

Making the case for positive news.

How can we live a good life in a transient world where pain is inevitable?

Want to adopt helpful new habits and find practical ways to be happier?

BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.

Josie takes us on a short journey through the 2021 Self Care September calendar

: How Positive Psychology Can Build a Brighter Future