All Talks
Dr Kristin Neff
Self Care In Hard Times
How can we learn to be kinder to ourselves, especially in difficult times?
Video
Stephanie Harrison
Find Authentic Happiness
How can we get happiness right in a world that has got it wrong?
Video
Sir Anthony Seldon
Raising Happiness in Challenging Times
What can we do to raise our happiness, especially in difficult times?
Video
Jon Kabat-Zinn
Everyday Mindfulness
How can we be mindful in everyday life?
Video
Chris Anderson
How To Spread Kindness
Can we turn outrage into optimism?
Video
Karen Guggenheim
Happiness After Adversity
Is it possible to overcome pain and be happy?
Video
Henry Stewart
Creating Happier Workplaces
How can we be happier at work?
Video
Octavia Raheem
Rest and Restore
How can we restore ourselves in times of change?
Video
Arthur Brooks
Build a Happier Life
What can we learn from the science of happiness?
Video
Dr Emma Seppälä
Inner Freedom
How can we let go of destructive self-beliefs?
Video
Louie Schwartzberg
Gratitude & Nature
How can gratitude help you live a more connected and meaningful life?
Video
David Robson
Mindset & Relationships
Could our expectations be far more important than we realise?
Video
Graham Allcott
The Power of Kindness at Work
Could kindness be the key to better work?
Video
Dan Goleman
How To Have A Good Day
How can we perform well every day while avoiding burnout?
Video
Dr Radha Modgil
Life Hacks for Happiness
What are the best 'life hacks' for happiness?
Video
Vishvapani
Finding Balance
How can we find balance in our lives?
Video
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