All Talks
Oliver Burkeman
An alternative path to Happiness
Embracing the negative aspects of life may in fact be essential for our happiness
Video
Dalai Lama and friends
The Dalai Lama and friends: celebrating 10 years of Action for Happiness
Celebrating 10 years of Action for Happiness
Video
Nic Marks
Work Happier
How happy are you at work?
Video
Dr Elisha Goldstein
Transforming Anxiety
How can we help ourselves and others find better ways to respond to anxiety?
Video
Darryl Edwards
Actively Happier
Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?
Video
Grace Marshall
The Upside of Struggle
Can we find a new way to think about our struggles?
Video
Mo Gawdat
Solving the Happiness Equation
Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.
Video
Jon Kabat-Zinn
Mindful Living
An inspiring evening with the 'father of modern mindfulness'
Video
Dalai Lama and Richard Layard
Dalai Lama in conversation
In conversation
Video
Mark Williams
Mindfulness for Life
How can mindfulness help us cope better with problems and discover a greater sense of choice in how we lead our lives?
Video
Tony Hawks
An evening with Tony Hawks
Happiness comes less from material things and more from helping others
Video
Angela Duckworth
Character & Happiness
What is character? And how does it support wellbeing?
Video
Oliver Burkeman
Embrace Your Limits
What if you stopped trying to do everything?
Video
Dr Chris Johnstone
Active Hope
Can we learn how to activate hope in difficult times?
Video
David Brooks
Deeper Connections
How to connect more deeply with others
Video
Sian Williams
Resilience & Recovery
How can we find our own path to recovery after traumatic events?
Video
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