What is the central idea behind Action for Happiness?

Do you feel lost, stuck or at a standstill in your life?

We do physical fitness for our bodies, so why don't we learn mental fitness for our minds?

We all face adversity and loss in our lives. So how can we stay calm and respond constructively in the inevitable tough times?

How can we use our time wisely and live more happily?

Exploring the amazing links between our minds and bodies

What is the path to a genuinely happier, wiser and more compassionate society?

How to use time wisely and live more happily?

Practical ideas and skills to enhance emotional intelligence and wellbeing

How will Action for Happiness work in practice?

How can we channel our anger in positive ways?

Want to feel calmer and find ways to bring mindfulness into your daily life?

Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?

How can we be happier and help create a happier society?

Insights from Buddhism and neuroscience to help us live happier and more compassionate lives

Learn to cope better with the inevitable struggles of life