All Talks
Modupe Akinola
Rethinking Stress
How can we reframe stress for ourselves and others?
Video
Ethan Kross
How To Stop Overthinking
Want to befriend your inner voice?
Video
Mo Gawdat
Happier Thinking
How can we support our own emotional health?
Video
Jon Kabat-Zinn
Reducing Stress
Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?
Video
Martin Seligman
Martin Seligman - in conversation with Richard Layard
How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?
Video
Jodie Jackson
You Are What You Read
What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?
Video
Natasha Devon
Mental Health: why it matters and what we can do
What really matters for good mental health?
Video
Martin Seligman
Positive Psychology
Ideas to help us flourish as individuals and contribute to a happier world
Video
Suzy Greaves
Introducing Happiness Clubs
What are Happiness Clubs?
Video
Jon Kabat-Zinn
The life-changing benefits of mindfulness
Mindfulness goes mainstream
Video
Henry Stewart
Action for Happiness launch: Henry Stewart
Building happier workplaces
Video
Jon Yates
Happier Together
How can we heal our divisions and find ways to thrive together?
Video
Siobhan Freegard
Midlife Happiness
How can we maintain our happiness as we grow older?
Video
Dr Mark Williamson
Happiness Ideas
How can we live a happier and more fulfilling life?
Video
Tal Ben Shahar
How to be Happier
Life is hard. We all struggle at times. So what can we do to be happier, especially when facing challenges?
Video
Professor Robert Waldinger
Happier Together
WHAT MAKES A GOOD LIFE? And what can we learn about human relationships and happiness from the longest ever study on adult life?
Video
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