How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?

An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.

What really makes us happy? What exciting changes are underway? What are the barriers to progress?

Exploring the latest scientific research about Mindfulness

Introduction to the event

How can mindfulness help us cope better with problems and discover a greater sense of choice in how we lead our lives?

Happiness comes less from material things and more from helping others

What is character? And how does it support wellbeing?

Could learning how to embrace sadness actually help us be happier in the long run?

How can mindfulness help us to live calmer, kinder and happier lives?

How you can use the life-changing power of kindness to improve your life

How to strengthen your connections with others?

How can we put compassion into practice to create happier lives?

Creating a Happier World

How can we make it easier to be happy?

Talk given from the New Economics Foundation