All Talks
Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
Video
Amy Blankson
Digital Mindfulness
How can we find happiness and meaning in the digital age?
Video
Dr Nerina Ramlakhan
Inner Safety and Sleep
Can feeling safe help us sleep better?
Video
Shamash Alidina
Mindfulness Made Easy
Want to feel calmer and find ways to bring mindfulness into your daily life?
Video
Kristin Neff
Self Compassion in difficult times
Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?
Video
Mo Gawdat & Anahita Moghaddam
Authentic Happiness
How can we be happier and help create a happier society?
Video
Matthieu Ricard & Professor Wolf Singer
Beyond The Self
Insights from Buddhism and neuroscience to help us live happier and more compassionate lives
Video
Dr Kristin Neff
Self-Compassion
Learn to cope better with the inevitable struggles of life
Video
Nic Marks
Intelligent Happiness
Does success lead to happiness?
Video
Daniel Goleman
Focus
The science of attention
Video
Siobhan Freegard
Action for Happiness launch: Siobhan Freegard
Creating happier families
Video
Dr Radha Modgil
Know Your Own Power
Do you have the power to decide how your story goes?
Video
Prof. Richard Layard
Mental Health & Happiness
How can we improve our mental health and live happier lives?
Video
Owen O'Kane
Be Your Own Therapist
How can we support our own emotional health?
Video
Ruby Wax
Beyond Frazzled
2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?
Video
Matthieu Ricard
Happiness & Loving Kindness
How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?
Video
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