Are you ok? If not, that's ok - you're not alone!

How can we change our daily habits in ways that make us lastingly happier?

Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?

Which ideas are helpful and which ones are misleading?

Exploring how we can live more mindfully

How can we learn to harness our difficult experiences and feelings to cope better and get more out of life?

Creating a Happier World

How can mindfulness and positive psychology transform our life?

A manifesto and a call for change in the way we treat people in our organisations

What would you change, if no one else was judging you?

Would you like practical everyday skills to feel happier?

We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?

Our assumptions about happiness are often wrong. So how can we build habits that help us live a happier and more fulfilling life?

How can we train our compassion muscle and unlock great benefits both for ourselves and others?

How important is sleep?

Practical ways to feel calmer, get more done and rediscover the joy in everyday life