All Talks

Mark Williamson
Action for Happiness launch: Mark Williamson
How will Action for Happiness work in practice?
Video

Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
Video

Shamash Alidina
Mindfulness Made Easy
Want to feel calmer and find ways to bring mindfulness into your daily life?
Video

Kristin Neff
Self Compassion in difficult times
Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?
Video

Mo Gawdat & Anahita Moghaddam
Authentic Happiness
How can we be happier and help create a happier society?
Video

Matthieu Ricard & Professor Wolf Singer
Beyond The Self
Insights from Buddhism and neuroscience to help us live happier and more compassionate lives
Video

Dr Kristin Neff
Self-Compassion
Learn to cope better with the inevitable struggles of life
Video

Nic Marks
Intelligent Happiness
Does success lead to happiness?
Video

Dr Ilona Boniwell
Positive Psychology for a Happier World
Happiness in the work place, education and parenting
Video

Geoff Mulgan
Action for Happiness launch: Geoff Mulgan
Building happier communities
Video

Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
Video

Dr Nerina Ramlakhan
Inner Safety and Sleep
Can feeling safe help us sleep better?
Video

Ruby Wax
Beyond Frazzled
2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?
Video

Matthieu Ricard
Happiness & Loving Kindness
How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?
Video

Juliette Burton
Crazy Talk: a comedian's take on mental health
It’s vital that we talk openly about our feelings and state of mind. But how?
Video

Dr Rangan Chatterjee
Lifestyle, health & happiness
How to relax, eat, move and sleep our way to a healthier and happier life?
Video
Pagination

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

Image
