Author and happiness researcher Gretchen Rubin discusses how we can use our personality tendencies to help us form more lasting habits.

This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 20th April 2021.

About The Speaker

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distil and convey complex ideas with humour and clarity, in a way that’s accessible to a wide audience. She’s the author of many books, including bestsellers Outer Order, Inner Calm, The Four Tendencies, Better Than Before, and The Happiness Project. On her top-ranking, award-winning podcast Happier with Gretchen Rubin, she discusses happiness and good habits with her sister Elizabeth Craft.