All Talks

Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
Video

Dr Judson Brewer
Unwinding Anxiety
Do you ever struggle with anxiety?
Video

Dr Ayan Panja
Transform Your Health
How can you transform your health?
Video

Oren Jay Sofer
Practical Hope
How can we find hope in times of uncertainty?
Video

Jay Shetty
Peace & Purpose
How can we learn to think like a monk and find more peace and purpose in our busy lives?
Video

Matthieu Ricard
Happiness & inner freedom
How to cultivate inner freedom?
Video

Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla
Eat Yourself Happy: how to transform your mood with food
What foods make us happy?
Video

Leo Johnson, Ruth Rogers, Shamash Alidina, Vicky Johnson and Steph Wheeler
Creating Happiness Together
The journey from “me” to “we” and how to create more happiness together
Video

Suzy Greaves
Shifting our culture towards happiness
Creating a Happier World
Video

John-Paul Flintoff
How to change the world
How each of us can - and do - change the world with our actions?
Video

Matthieu Ricard
Matthieu Ricard on Happiness - part 2
On Happiness
Video

Vidyamala Burch
Managing Pain
How can we change our relationship with pain?
Video

Lori Gottlieb
How Therapy Helps
Want to understand yourself better?
Video

Chude Jideonwo
Joy & Connection
How can we support our mental health, deal with our insecurities and find joy, even in tough times?
Video

Mo Gawdat
Hope & Happiness
We all want to be happy, but life can be hard. What can we do to stay positive and find hope even in the face of loss and adversity?
Video

Gelong Thubten
A Monk's Guide to Happiness
How can meditation help us live calmer and happier lives?
Video
Pagination

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