Practical, and potentially life-changing, ways to feel calmer, get “beyond busy” and rediscover the joy in everyday life.
Dr David Hamilton
How to be happier & change the world with kindness
Exploring the amazing power of kindness and self-love to transform our lives
Happiness secrets from around the world
A trip around the world to discover the secrets of happiness from 30 countries.
Solving the Happiness Equation
Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.
The Future of Happiness
What really makes us happy? What exciting changes are underway? What are the barriers to progress?
James Pawelski and Suzie Pileggi Pawelski
How to improve your relationships with positive psychology
How to strengthen your connections with others?
How to live mindfully
Exploring how we can live more mindfully
Professor Russell Foster
Sleep your way to happiness
How important is sleep?
Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla
Eat Yourself Happy: how to transform your mood with food
What foods make us happy?
How to have a happy & healthy relationship with your smartphone
What role do our devices play in our lives?
How your mind can heal your body
Exploring the amazing links between our minds and bodies
Matthieu Ricard & Professor Wolf Singer
Beyond The Self
Insights from Buddhism and neuroscience to help us live happier and more compassionate lives
Dr Rangan Chatterjee
Lifestyle, health & happiness
How to relax, eat, move and sleep our way to a healthier and happier life?
Mental Health: why it matters and what we can do
What really matters for good mental health?
Happiness, habits & personality types
What's your personality type?
The Kindness Diaries
How to ignite goodwill and transform lives?
Download the FREE Action for Happiness app for iOS or Android Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded people