All Talks
Dr Kristin Neff
Self Care In Hard Times
How can we learn to be kinder to ourselves, especially in difficult times?
Video
Dr Radha Modgil
Life Hacks for Happiness
What are the best 'life hacks' for happiness?
Video
Jon Kabat-Zinn
Everyday Mindfulness
How can we be mindful in everyday life?
Video
Chris Anderson
How To Spread Kindness
Can we turn outrage into optimism?
Video
Karen Guggenheim
Happiness After Adversity
Is it possible to overcome pain and be happy?
Video
Henry Stewart
Creating Happier Workplaces
How can we be happier at work?
Video
Octavia Raheem
Rest and Restore
How can we restore ourselves in times of change?
Video
Louie Schwartzberg
Gratitude & Nature
How can gratitude help you live a more connected and meaningful life?
Video
Dan Goleman
How To Have A Good Day
How can we perform well every day while avoiding burnout?
Video
Vishvapani
Finding Balance
How can we find balance in our lives?
Video
Prof. Katy Milkman
How To Change
How can we change our habits for greater happiness?
Video
Dr Lora Park
Motivation and Self-Worth
How do we build real and lasting self esteem?
Video
Prof. James Doty
Power Of Your Mind
What is manifestation and does it work?
Video
Dr Jessamy Hibberd
Overcoming Trauma
How can we move on from our trauma?
Video
Simon Mundie
Happier Life Lessons
How can we feel content and whole?
Video
Tom Fortes Mayer
Feel Good Enough
How can we stop feeling that we're not good enough?
Video
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