All Talks

Nic Marks
Work Happier
How happy are you at work?
Video

Oliver Burkeman
Embrace Your Limits
What if you stopped trying to do everything?
Video

Meg Zeenat Wamithi
Vulnerability As Strength
Are you ok? If not, that's ok - you're not alone!
Video

Dr Rangan Chatterjee
Happy Mind Happy Life
Would you like practical everyday skills to feel happier?
Video

Dr Judson Brewer
Unwinding Anxiety
Do you ever struggle with anxiety?
Video

Lori Gottlieb
How Therapy Helps
Want to understand yourself better?
Video

Dr Lee David
Self-Care in 10 Minutes
Want to learn simple skills to improve your mental health?
Video

Alice Sheldon
Happiness & Needs
Why do we behave the way we do?
Video

Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
Video

Professor Russell Foster
Sleep your way to happiness
How important is sleep?
Video

Arianna Huffington
How to Thrive
We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?
Video

Sonja Lyubomirsky
Happiness Habits
Our assumptions about happiness are often wrong. So how can we build habits that help us live a happier and more fulfilling life?
Video

Thupten Jinpa
Happiness & Compassion
How can we train our compassion muscle and unlock great benefits both for ourselves and others?
Video

Matthew Brown
Worry less, achieve more, love what you do
Practical ways to feel calmer, get more done and rediscover the joy in everyday life
Video

Sir Anthony Seldon
Happiness for the next generation
Creating a Happier World
Video

Richard Layard and David Clark
Thrive: The Vital Importance of Mental Health
Special for the Royal Insitution event for Mental Health Awareness Week
Video
Pagination

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

Image
