Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
Stop Living on Auto Pilot
Do you feel lost, stuck or at a standstill in your life?
How can we change our relationship with pain?
Self Compassion in difficult times
Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?
Martin Seligman - in conversation with Richard Layard
How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?
How can we cultivate real vitality in our relationships and create deeper connections?
Happiness & Loving Kindness
How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?
Combining mindfulness and positive psychology
How can mindfulness and positive psychology transform our life?
Happiness: Look after your mind
What's the five-a-day for your mind?
Richard Layard and David Clark
Thrive: The Vital Importance of Mental Health
Special for the Royal Insitution event for Mental Health Awareness Week
How to change the world
How each of us can - and do - change the world with our actions?
The six habits of highly empathic people
Search Inside Yourself
Practical ideas and skills to enhance emotional intelligence and wellbeing
The life-changing benefits of mindfulness
Mindfulness goes mainstream
How to use time wisely and live more happily?
What is the Golden Rule?
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