All Talks
Dr Lora Park
Motivation and Self-Worth
How do we build real and lasting self esteem?
Video
Vishvapani
Finding Balance
How can we find balance in our lives?
Video
Prof. Katy Milkman
How To Change
How can we change our habits for greater happiness?
Video
Dr Jessamy Hibberd
Overcoming Trauma
How can we move on from our trauma?
Video
Tom Fortes Mayer
Feel Good Enough
How can we stop feeling that we're not good enough?
Video
Ingrid Fetell Lee
Everyday Joy
How to make daily life more joyful
Video
Dr Shauna Shapiro
Rewire Your Mind
How can we discover a sense of inner calm, joy and purpose?
Video
Mo Gawdat
Happier Thinking
How can we support our own emotional health?
Video
Dr Elisha Goldstein
Transforming Anxiety
How can we help ourselves and others find better ways to respond to anxiety?
Video
Darryl Edwards
Actively Happier
Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?
Video
Grace Marshall
The Upside of Struggle
Can we find a new way to think about our struggles?
Video
Mo Gawdat
Solving the Happiness Equation
Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.
Video
Jon Kabat-Zinn
Mindful Living
An inspiring evening with the 'father of modern mindfulness'
Video
Dalai Lama and Richard Layard
Dalai Lama in conversation
In conversation
Video
Martyn Lewis and Sean Dagan Wood
Can we change the news for good?
Explore the problems caused by the media.
Video
Oliver Burkeman
An alternative path to Happiness
Embracing the negative aspects of life may in fact be essential for our happiness
Video
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