All Talks

Dr Lee David
Self-Care in 10 Minutes
Want to learn simple skills to improve your mental health?
Video

Alice Sheldon
Happiness & Needs
Why do we behave the way we do?
Video

Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
Video

Prof. Richard Layard
Mental Health & Happiness
How can we improve our mental health and live happier lives?
Video

Ethan Kross
How To Stop Overthinking
Want to befriend your inner voice?
Video

Siobhan Freegard
Midlife Happiness
How can we maintain our happiness as we grow older?
Video

Dr Wendy Suzuki
Overcoming Anxiety
Can we turn our anxiety into a gift rather than a curse?
Video

Dr Brendon Stubbs & Hannah Beecham
Move More Feel Good
How can we find the joy of movement and start the year happier?
Video

Dr Radha Modgil
Know Your Own Power
Do you have the power to decide how your story goes?
Video

Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
Video

Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
Video

Antonio Neves
Stop Living on Auto Pilot
Do you feel lost, stuck or at a standstill in your life?
Video

Vidyamala Burch
Managing Pain
How can we change our relationship with pain?
Video

Kristin Neff
Self Compassion in difficult times
Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?
Video

Martin Seligman
Martin Seligman - in conversation with Richard Layard
How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?
Video

Roxy Manning
Deeper Connections
How can we cultivate real vitality in our relationships and create deeper connections?
Video
Pagination

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