All Talks
Robert Mack
Happiness & Fulfilment
How can we find fulfilment in a world full of challenges?
Video
Nic Marks
Work Happier
How happy are you at work?
Video
Oliver Burkeman
Embrace Your Limits
What if you stopped trying to do everything?
Video
Meg Zeenat Wamithi
Vulnerability As Strength
Are you ok? If not, that's ok - you're not alone!
Video
Dr Rangan Chatterjee
Happy Mind Happy Life
Would you like practical everyday skills to feel happier?
Video
Dr Judson Brewer
Unwinding Anxiety
Do you ever struggle with anxiety?
Video
Lori Gottlieb
How Therapy Helps
Want to understand yourself better?
Video
Dr Lee David
Self-Care in 10 Minutes
Want to learn simple skills to improve your mental health?
Video
Alice Sheldon
Happiness & Needs
Why do we behave the way we do?
Video
Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
Video
Shamash Alidina
Mindfulness Made Easy
Want to feel calmer and find ways to bring mindfulness into your daily life?
Video
Kristin Neff
Self Compassion in difficult times
Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?
Video
Mo Gawdat & Anahita Moghaddam
Authentic Happiness
How can we be happier and help create a happier society?
Video
Matthieu Ricard & Professor Wolf Singer
Beyond The Self
Insights from Buddhism and neuroscience to help us live happier and more compassionate lives
Video
Dr Kristin Neff
Self-Compassion
Learn to cope better with the inevitable struggles of life
Video
Nic Marks
Intelligent Happiness
Does success lead to happiness?
Video
Pagination
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