How can mindfulness and positive psychology transform our life?

A manifesto and a call for change in the way we treat people in our organisations

What would you change, if no one else was judging you?

Would you like practical everyday skills to feel happier?

How can we change our daily habits in ways that make us lastingly happier?

Our assumptions about happiness are often wrong. So how can we build habits that help us live a happier and more fulfilling life?

How can we train our compassion muscle and unlock great benefits both for ourselves and others?

How important is sleep?

Practical ways to feel calmer, get more done and rediscover the joy in everyday life

Creating a Happier World

Special for the Royal Insitution event for Mental Health Awareness Week

On Happiness

What really makes us happy? And can we approach life in a way that creates more happy memories?

Do you ever struggle with anxiety?

How can you transform your health?

We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?