Self Compassion in difficult times

Dr Kristin Neff explains the vital importance of self-compassion and how we can we learn to be kinder to ourselves, especially when facing difficult times.

This was filmed at an Action for Happiness online event on 20 July 2020.

About The Speaker

Dr Kristin Neff is one of the world’s leading experts on self-compassion, being the first to operationally define and measure the concept over a decade ago. She is author of Self-Compassion and has also developed an eight-week program to teach self-compassion skills in daily life, called Mindful Self-Compassion (MSC).

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