Unwinding Anxiety

Dr Judson Brewer explains how you can uproot anxiety using brain-based techniques and small hacks accessible to anyone. He shares his clinically proven step-by-step plan to break the cycles that drive anxiety and addictive habits.

---

This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on the 19th of July 2022.

About The Speaker

Dr Judson Brewer (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives. He is the director of research and innovation at Brown University’s Mindfulness Center where he's also associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine. He is also the executive medical director of behavioural health at the digital health company Sharecare and a research affiliate at the Massachusetts Institute of Technology. His most recent book is "Unwinding Anxiety: Train Your Brain to Heal Your Mind".

Our Daily Action - 1

Slide 1 of 4.

Download the FREE Action for Happiness app for iOS or Android

Image
Image

Join us

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

Overall, how satisfied are you with your life nowadays?
0 = Not at all satisfied
10 = Completely satisfied
I will try to create more happiness and less unhappiness in the world