Small steps to happiness

Rachel Kelly (author of Black Rainbow and Walking on Sunshine) in conversation with Jane Garvey (BBC Woman's Hour) about her journey from depression to happiness.

This was filmed at an Action for Happiness event in London on 10 Feb 2016.

Our Daily Action - 1

Slide 1 of 4.

Download the FREE Action for Happiness app for iOS or Android


Join us

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

Overall, how satisfied are you with your life nowadays?
0 = Not at all satisfied
10 = Completely satisfied
I pledge to create more happiness and less unhappiness in the world