Dr Radha discusses how you can reframe the bad stuff, prevent overwhelm and overcome difficult times.

This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 24 January 2022.

About The Speaker

Dr Radha Modgil is a practising NHS GP, broadcaster & campaigner for wellbeing - educating in a creative and fun way, encouraging people to stay healthy. She contributes across a wide range of BBC shows and platforms, including as medical expert for BBC Radio 1’s Life Hacks and presenter of Feeling Better on CBeebies. She has also appeared regularly on Channel 4, BBC Three, Channel 5 and reported on ITV’s This Morning, BBC Breakfast, ITV Tonight and ITN News. She has also broadcast on BBC Radio 4 Woman’s Hour, BBC Radio 2, BBC Radio 5 Live, BBC Asian Network, LBC and Radio 1’s Newsbeat.

Dr Radha has a particular interest in young people’s health & supporting parents, and has worked on campaigns with BBC Children in Need, Public Health England, MIND, British Heart Foundation, JDRF, The Mix And the NHS Youth Forum. Her new book Know Your Own Power: Inspiration, Motivation and Practical Tools For Life is published in early 2022 by Yellow Kite.