Happiness Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

Browse Resources

243 Results
Sort by:
Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
   Podcast
Helen Russell
Why Sadness Matters
Could learning how to embrace sadness actually help us be happier in the long run?
   Video
Andy Puddicombe
Mindful Living
How can mindfulness help us to live calmer, kinder and happier lives?
   Video
David Pearl
Wanderful: Find your path to Happiness
An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.
   Video
Richard Layard
The Future of Happiness
What really makes us happy? What exciting changes are underway? What are the barriers to progress?
   Video
Dan Goleman
From Mindfulness to Action
Exploring the latest scientific research about Mindfulness
   Video
Dalai Lama and friends
Creating a Happier World: introduction
Introduction to the event
   Video
Mark Williams
Mindfulness for Life
How can mindfulness help us cope better with problems and discover a greater sense of choice in how we lead our lives?
   Video
Tony Hawks
An evening with Tony Hawks
Happiness comes less from material things and more from helping others
   Video
Angela Duckworth
Character & Happiness
What is character? And how does it support wellbeing?
   Video
Mo Gawdat
Engineer your path to joy
In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.
   Podcast
New Ways November 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 New Ways November calendar
   Podcast
Gretchen Rubin
Happier than Before
How can we change our daily habits in ways that make us lastingly happier?
   Video
Nipun Mehta
Generous Happiness
Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?
   Video
Dr Kelli Harding
The power of Kindness
How you can use the life-changing power of kindness to improve your life
   Video
James Pawelski and Suzie Pileggi Pawelski
How to improve your relationships with positive psychology
How to strengthen your connections with others?
   Video

Our Daily Action - 1

Slide 1 of 4.

Download the FREE Action for Happiness app for iOS or Android

Image
Image

Join us

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

Overall, how satisfied are you with your life nowadays?
0 = Not at all satisfied
10 = Completely satisfied
I pledge to create more happiness and less unhappiness in the world