Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Andy Puddicombe
Headspace
Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.
   Podcast
Daniel Goleman
Emotional Intelligence
Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.
   Podcast
Ruby Wax
Beyond Frazzled
Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.
   Podcast
Altruistic August 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Altruistic August calendar
   Podcast
Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
   Video
Satish Kumar
Natural Wellbeing
How can living more simply help us take care of ourselves, our planet and each other?
   Video
Julia Samuel
This Too Shall Pass
Can changing the way we respond to change help us be happier and cope better in tough times?
   Video
Sir Anthony Seldon
Finding happiness in the crisis and beyond
What can we do to be happier, especially in difficult times? And how can we recover from this crisis to build a better society together?
   Video
Chude Jideonwo
Joy & Connection
How can we support our mental health, deal with our insecurities and find joy, even in tough times?
   Video
Helen Russell
Why Sadness Matters
Could learning how to embrace sadness actually help us be happier in the long run?
   Video
Gretchen Rubin
Happier than Before
How can we change our daily habits in ways that make us lastingly happier?
   Video
Arianna Huffington
How to Thrive
We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?
   Video
Oren Jay Sofer
Practical Hope
How can we find hope in times of uncertainty?
   Video
Shamash Alidina
Mindfulness Made Easy
Want to feel calmer and find ways to bring mindfulness into your daily life?
   Video
Jon Kabat-Zinn
Reducing Stress
Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?
   Video
Ruby Wax
Beyond Frazzled
2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?
   Video

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