Browse Resources

Dr David Hamilton
How to be happier & change the world with kindness
Exploring the amazing power of kindness and self-love to transform our lives
Video

Meik Wiking
Secrets of the world's happiest people
Evidence, stories and tips from the very happiest corners of the planet
Video

Matthieu Ricard
Matthieu Ricard leads a group meditation
A guided meditation
Video

Sean Dagan Wood
On Constructive Journalism
Exploring constructive journalism.
Video

Nipun Mehta
On Generosity
Can generosity change us?
Video

BJ Fogg
Tiny Habits for Happier Living
Want to adopt helpful new habits and find practical ways to be happier?
Video

Simon Mundie
What sport teaches us about life
BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.
Podcast

Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
Podcast

Vanessa King
Creating The World We Want To Live In
: How Positive Psychology Can Build a Brighter Future
Book

Dr Elisha Goldstein
Transforming Anxiety
How can we help ourselves and others find better ways to respond to anxiety?
Video

Darryl Edwards
Actively Happier
Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?
Video

Jump Back Up July 2021 Josie's Podcast
Josie walks us through the actions in the Jump Back Up July 2021 calendar
Podcast

Helen Russell
Happiness secrets from around the world
A trip around the world to discover the secrets of happiness from 30 countries.
Video

Claudia Hammond
Money and Happiness
How can we use our money in ways that make us happier?
Video

Dalai Lama
Dalai Lama answers questions from the audience
Answering questions
Video

Martyn Lewis
On Positive News
Making the case for positive news.
Video
Pagination

Feeling Unhappy?
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Next talk coming up
Cultivating Happiness
Deepak Chopra MD
Thu 24 April
19:15-20:00
Optional Donation
Online event

Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11

Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

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