Browse Resources

Andy Puddicombe
Headspace
Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.
Podcast

Daniel Goleman
Emotional Intelligence
Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.
Podcast

Ruby Wax
Beyond Frazzled
Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.
Podcast

Altruistic August 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Altruistic August calendar
Podcast

Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
Video

Satish Kumar
Natural Wellbeing
How can living more simply help us take care of ourselves, our planet and each other?
Video

Julia Samuel
This Too Shall Pass
Can changing the way we respond to change help us be happier and cope better in tough times?
Video

Sir Anthony Seldon
Finding happiness in the crisis and beyond
What can we do to be happier, especially in difficult times? And how can we recover from this crisis to build a better society together?
Video

Chude Jideonwo
Joy & Connection
How can we support our mental health, deal with our insecurities and find joy, even in tough times?
Video

Helen Russell
Why Sadness Matters
Could learning how to embrace sadness actually help us be happier in the long run?
Video

Gretchen Rubin
Happier than Before
How can we change our daily habits in ways that make us lastingly happier?
Video

Arianna Huffington
How to Thrive
We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?
Video

Oren Jay Sofer
Practical Hope
How can we find hope in times of uncertainty?
Video

Shamash Alidina
Mindfulness Made Easy
Want to feel calmer and find ways to bring mindfulness into your daily life?
Video

Jon Kabat-Zinn
Reducing Stress
Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?
Video

Ruby Wax
Beyond Frazzled
2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?
Video
Pagination

Feeling Unhappy?
You can take action by reaching out for support.

Next talk coming up
Digital Mindfulness
Amy Blankson
Thu 8 June
19:00-20:00
Suggested Donation
Online event

Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11

Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

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