Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.

Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.

Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.

Josie takes us on a short journey through the 2021 Altruistic August calendar

What really makes us happy? And can we approach life in a way that creates more happy memories?

How can living more simply help us take care of ourselves, our planet and each other?

Can changing the way we respond to change help us be happier and cope better in tough times?

What can we do to be happier, especially in difficult times? And how can we recover from this crisis to build a better society together?

How can we support our mental health, deal with our insecurities and find joy, even in tough times?

Could learning how to embrace sadness actually help us be happier in the long run?

How can we change our daily habits in ways that make us lastingly happier?

We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?

How can we find hope in times of uncertainty?

Want to feel calmer and find ways to bring mindfulness into your daily life?

Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?

2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?