Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

Browse Resources

220 Results
Sort by:
Dr Chris Johnstone
Practical Resilience in Difficult Times
How can we put resilience into practice to cope better and boost our wellbeing in difficult times?
   Video
Sir Anthony Seldon
Finding happiness in the crisis and beyond
What can we do to be happier, especially in difficult times? And how can we recover from this crisis to build a better society together?
   Video
Dr Maria Sirois
Happiness in Dark Times
How can we respond constructively in tough times? And can we discover happiness in the face of life’s difficulties?
   Video
Leon Logothetis
The Kindness Diaries
How to ignite goodwill and transform lives?
   Video
Vanessa King
The Science of Happiness
How can we improve our relationships? What helps us cope well with adversity? How does physical activity affect our mood? What makes life meaningful?
   Video
Matthieu Ricard
Insights from his new book "Altruism"
   Video
Karen Armstrong
On Compassion
What is the Golden Rule?
   Video
Gail Gallie
Action for Happiness launch: Gail Gallie
The impact of consumerism on happiness
   Video
Jon Kabat-Zinn
Carpool Q&A on Mindfulness
Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.
   Podcast
Mindful March 2021 Josie's Podcast
Practical ideas to helo you be more mindful in March
   Podcast
Julia Samuel
This Too Shall Pass
Can changing the way we respond to change help us be happier and cope better in tough times?
   Video
Graham Allcott
Beyond Busy
Practical, and potentially life-changing, ways to feel calmer, get “beyond busy” and rediscover the joy in everyday life.
   Video
Jeff Sachs
Creating a happier world
What is happening with social trust and inequality in the West? And how can we put things right?
   Video
Geoff Mulgan, with Prof Richard Davidson, Suzy Greaves, Sir Anthony Seldon and Matthieu Ricard
Creating a Happier World: panel discussion
Panel discussion chaired by Geoff Mulgan
   Video
Anthony Seldon
Beyond Happiness
Insights from his new book "Beyond Happiness"
   Video
Andy Gibson
Happiness: Look after your mind
What's the five-a-day for your mind?
   Video

Our Daily Action - 1

Slide 1 of 4.

Download the FREE Action for Happiness app for iOS or Android


Join us

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

Overall, how satisfied are you with your life nowadays?
0 = Not at all satisfied
10 = Completely satisfied
I pledge to create more happiness and less unhappiness in the world