Browse Resources
Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
Podcast
Helen Russell
Why Sadness Matters
Could learning how to embrace sadness actually help us be happier in the long run?
Video
Andy Puddicombe
Mindful Living
How can mindfulness help us to live calmer, kinder and happier lives?
Video
David Pearl
Wanderful: Find your path to Happiness
An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.
Video
Richard Layard
The Future of Happiness
What really makes us happy? What exciting changes are underway? What are the barriers to progress?
Video
Dan Goleman
From Mindfulness to Action
Exploring the latest scientific research about Mindfulness
Video
Dalai Lama and friends
Creating a Happier World: introduction
Introduction to the event
Video
Mark Williams
Mindfulness for Life
How can mindfulness help us cope better with problems and discover a greater sense of choice in how we lead our lives?
Video
Tony Hawks
An evening with Tony Hawks
Happiness comes less from material things and more from helping others
Video
Angela Duckworth
Character & Happiness
What is character? And how does it support wellbeing?
Video
Mo Gawdat
Engineer your path to joy
In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.
Podcast
New Ways November 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 New Ways November calendar
Podcast
Gretchen Rubin
Happier than Before
How can we change our daily habits in ways that make us lastingly happier?
Video
Nipun Mehta
Generous Happiness
Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?
Video
Dr Kelli Harding
The power of Kindness
How you can use the life-changing power of kindness to improve your life
Video
James Pawelski and Suzie Pileggi Pawelski
How to improve your relationships with positive psychology
How to strengthen your connections with others?
Video
Feeling Unhappy?
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Next talk coming up
Hope in Difficult Times
Jamil Zaki
Tue 10 December
19:00-20:00
Optional Donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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