Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.
Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.
Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.
Altruistic August 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Altruistic August calendar
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
How can living more simply help us take care of ourselves, our planet and each other?
This Too Shall Pass
Can changing the way we respond to change help us be happier and cope better in tough times?
Sir Anthony Seldon
Finding happiness in the crisis and beyond
What can we do to be happier, especially in difficult times? And how can we recover from this crisis to build a better society together?
Joy & Connection
How can we support our mental health, deal with our insecurities and find joy, even in tough times?
Why Sadness Matters
Could learning how to embrace sadness actually help us be happier in the long run?
Happier than Before
How can we change our daily habits in ways that make us lastingly happier?
How to Thrive
We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?
Oren Jay Sofer
How can we find hope in times of uncertainty?
Mindfulness Made Easy
Want to feel calmer and find ways to bring mindfulness into your daily life?
Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?
2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?
You can take action by reaching out for support.
Next talk coming up
Thu 8 June19:00-20:00
Explore our Keys to Happier Living Toolkit, for ages 5-11
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded people