Creating a Happier World

The six habits of highly empathic people

What is the central idea behind Action for Happiness?

The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.

Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.

How can we reframe stress for ourselves and others?

Want to thrive, not just survive?

Find out more in this fantastic book from psychology expert Vanessa King,

Want to feel calmer and find ways to bring mindfulness into your daily life?

Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?

How can we use our time wisely and live more happily?

Exploring the amazing links between our minds and bodies

What is the path to a genuinely happier, wiser and more compassionate society?

How to use time wisely and live more happily?

Practical ideas and skills to enhance emotional intelligence and wellbeing

How will Action for Happiness work in practice?