Browse Resources
Dr Elisha Goldstein
Transforming Anxiety
How can we help ourselves and others find better ways to respond to anxiety?
Video
Darryl Edwards
Actively Happier
Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?
Video
Jump Back Up July 2021 Josie's Podcast
Josie walks us through the actions in the Jump Back Up July 2021 calendar
Podcast
Helen Russell
Happiness secrets from around the world
A trip around the world to discover the secrets of happiness from 30 countries.
Video
Claudia Hammond
Money and Happiness
How can we use our money in ways that make us happier?
Video
Dalai Lama
Dalai Lama answers questions from the audience
Answering questions
Video
Martyn Lewis
On Positive News
Making the case for positive news.
Video
Dr Paramandhu Groves
Kindness Behaviour Training
How can we live a good life in a transient world where pain is inevitable?
Video
BJ Fogg
Tiny Habits for Happier Living
Want to adopt helpful new habits and find practical ways to be happier?
Video
Simon Mundie
What sport teaches us about life
BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.
Podcast
Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
Podcast
Vanessa King
Creating The World We Want To Live In
: How Positive Psychology Can Build a Brighter Future
Book
Sian Williams
Resilience & Recovery
How can we find our own path to recovery after traumatic events?
Video
Dr Rupy Aujla
Food & Wellbeing
How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?
Video
Grace Marshall
The Upside of Struggle
Can we find a new way to think about our struggles?
Video
Mo Gawdat
Solving the Happiness Equation
Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.
Video
Feeling Unhappy?
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Next talk coming up
How To Find Meaning
Professor Michael Steger
Mon 19 May
19:00-20:00
Optional Donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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