Browse Resources

Dr Wendy Suzuki
Overcoming Anxiety
Can we turn our anxiety into a gift rather than a curse?
Video

Active April 2021 Josie's Podcast
Ideas and inspiration for Active April 2021
Podcast

Dan Goleman
Emotional Intelligence
How can we develop our emotional intelligence to respond more wisely and navigate life's challenges?
Video

Professor Laurie Santos
Happiness Lessons
What really makes for a happy and fulfilling life? And how can the science of happiness help us live more wisely as we recover from the current crisis
Video

Dr Mark Williamson
Making Life Happier
How to make life happier? For ourselves and others around us too.
Video

Gretchen Rubin
Happiness, habits & personality types
What's your personality type?
Video

Rachel Kelly and Jane Garvey
Small steps to happiness
A journey from depression to happiness
Video

Suzy Greaves
Introducing Happiness Clubs
What are Happiness Clubs?
Video

Jon Kabat-Zinn
The life-changing benefits of mindfulness
Mindfulness goes mainstream
Video

Henry Stewart
Action for Happiness launch: Henry Stewart
Building happier workplaces
Video

Vanessa King
10 Keys to Happier Living
Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.
Podcast

Antonio Neves
Stop Living on Auto Pilot
Do you feel lost, stuck or at a standstill in your life?
Video

Dr Brendon Stubbs & Hannah Beecham
Move More Feel Good
How can we find the joy of movement and start the year happier?
Video

Joyful June 2021 Josie's Podcast
A short journey guiding you through our Joyful June calendar
Podcast

Dr Chris Johnstone
Practical Resilience in Difficult Times
How can we put resilience into practice to cope better and boost our wellbeing in difficult times?
Video

Sir Anthony Seldon
Finding happiness in the crisis and beyond
What can we do to be happier, especially in difficult times? And how can we recover from this crisis to build a better society together?
Video
Pagination

Feeling Unhappy?
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Next talk coming up
How To Find Meaning
Professor Michael Steger
Mon 19 May
19:00-20:00
Optional Donation
Online event

Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11

Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

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