Browse Resources
Matthieu Ricard
Carpool Mindfulness
Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.
Podcast
Altruistic August 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Altruistic August calendar
Podcast
Happiness Posters
Free downloadable posters you can use anywhere
Download
Jon Kabat-Zinn
Reducing Stress
Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?
Video
Juliette Burton
Crazy Talk: a comedian's take on mental health
It’s vital that we talk openly about our feelings and state of mind. But how?
Video
Dr Rangan Chatterjee
Lifestyle, health & happiness
How to relax, eat, move and sleep our way to a healthier and happier life?
Video
Dr Brian Marien
How to build resilience and boost wellbeing
How to increase our self-awareness, improve our emotional regulation and become more resilient when things go wrong?
Video
Helen Russell
Living Danishly: inspiring ideas from the world's happiest country
What is the secret to their success?
Video
Daniel Goleman
Focus
The science of attention
Video
Siobhan Freegard
Action for Happiness launch: Siobhan Freegard
Creating happier families
Video
Dr Julieta Galante
Mindfulness Research
Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.
Podcast
Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
Video
Feeling Unhappy?
You can take action by reaching out for support.
Next talk coming up
Mindfulness & Change
Prof. Rhonda Magee
Wed 6 December
19:00-20:00
Suggested Donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
Image
