Happiness Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Andy Gibson
Happiness: Look after your mind
What's the five-a-day for your mind?
   Video
Action for Happiness
Action for Happiness launch: Highlights
Highlights from the launch
   Video
Dr Andrew Parnham
Deeper Meaning & Fulfilment
Happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness, by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.
   Podcast
Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
   Video
Nic Marks
Work Happier
How happy are you at work?
   Video
Vanessa King
New Ways to Feel Happy
Want some new ideas to make life happier?
   Video
Gelong Thubten
Fearless Living
How can we get through hard times?
   Video
Meaningful May 2021 Josie's Podcast
Let's make May meaningful together
   Podcast
Shawn Achor
Happiness & Success
What can we do to be happier, achieve more and navigate the challenges in our world?
   Video
Satish Kumar
Natural Wellbeing
How can living more simply help us take care of ourselves, our planet and each other?
   Video
Dr David Hamilton
How to be happier & change the world with kindness
Exploring the amazing power of kindness and self-love to transform our lives
   Video
Meik Wiking
Secrets of the world's happiest people
Evidence, stories and tips from the very happiest corners of the planet
   Video
Matthieu Ricard
Matthieu Ricard leads a group meditation
A guided meditation
   Video
Sean Dagan Wood
On Constructive Journalism
Exploring constructive journalism.
   Video
Nipun Mehta
On Generosity
Can generosity change us?
   Video
Voices from the movement
10 years of Action for Happiness
How has Action for Happiness affected lives?
   Video

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