Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.

How can we heal our divisions and find ways to thrive together?

How can we improve our mental health and live happier lives?

If you are a teacher or parent who wants to introduce happiness as a practice early on, try our activity booklet.

Find out more in this fantastic book from psychology expert Vanessa King,

Want to feel calmer and find ways to bring mindfulness into your daily life?

Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?

How can we use our time wisely and live more happily?

Exploring the amazing links between our minds and bodies

What is the path to a genuinely happier, wiser and more compassionate society?

Does success lead to happiness?

Happiness in the work place, education and parenting

Building happier communities

Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.

Josie takes us on a short journey through the 2021 Altruistic August calendar

Can kindness help us be healthier as well as happier?