Browse Resources

Ruby Wax
Beyond Frazzled
Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.
Podcast

50 Ways to Feel Happy Children's Book
Happiness book for children based on the Ten Keys to Happier Living, packed with fun activities to learn and try out.
Book

Ruby Wax
Beyond Frazzled
2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?
Video

Mo Gawdat & Anahita Moghaddam
Authentic Happiness
How can we be happier and help create a happier society?
Video

Matthieu Ricard & Professor Wolf Singer
Beyond The Self
Insights from Buddhism and neuroscience to help us live happier and more compassionate lives
Video

Dr Kristin Neff
Self-Compassion
Learn to cope better with the inevitable struggles of life
Video

Nic Marks
Intelligent Happiness
Does success lead to happiness?
Video

Dr Ilona Boniwell
Positive Psychology for a Happier World
Happiness in the work place, education and parenting
Video

Geoff Mulgan
Action for Happiness launch: Geoff Mulgan
Building happier communities
Video

Matthieu Ricard
Carpool Mindfulness
Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.
Podcast

Altruistic August 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Altruistic August calendar
Podcast

Happiness Posters
Free downloadable posters you can use anywhere
Download

Jon Kabat-Zinn
Reducing Stress
Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?
Video

Juliette Burton
Crazy Talk: a comedian's take on mental health
It’s vital that we talk openly about our feelings and state of mind. But how?
Video

Dr Rangan Chatterjee
Lifestyle, health & happiness
How to relax, eat, move and sleep our way to a healthier and happier life?
Video

Dr Brian Marien
How to build resilience and boost wellbeing
How to increase our self-awareness, improve our emotional regulation and become more resilient when things go wrong?
Video
Pagination

Feeling Unhappy?
You can take action by reaching out for support.

Next talk coming up
Mindfulness & Change
Prof. Rhonda Magee
Wed 6 December
19:00-20:00
Suggested Donation
Online event

Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11

Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

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