Josie takes us on a short journey through the 2021 Optimistic October calendar

Are you ok? If not, that's ok - you're not alone!

How can mindfulness help us overcome our challenges?

How can we find our own path to recovery after traumatic events?

How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?

Can we find a new way to think about our struggles?

Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.

An inspiring evening with the 'father of modern mindfulness'

In conversation

Explore the problems caused by the media.

Embracing the negative aspects of life may in fact be essential for our happiness

What is character? And how does it support wellbeing?

In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.

Josie takes us on a short journey through the 2021 New Ways November calendar

Would you like practical everyday skills to feel happier?

Could learning how to embrace sadness actually help us be happier in the long run?