How can you transform your health?

We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?

Our assumptions about happiness are often wrong. So how can we build habits that help us live a happier and more fulfilling life?

Which ideas are helpful and which ones are misleading?

Exploring how we can live more mindfully

How can we learn to harness our difficult experiences and feelings to cope better and get more out of life?

Creating a Happier World

Special for the Royal Insitution event for Mental Health Awareness Week

On Happiness

Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.

Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.

Josie takes us on a short journey through the 2022 Friendy February calendar

Want to learn simple skills to improve your mental health?

How can we find hope in times of uncertainty?

How can we learn to think like a monk and find more peace and purpose in our busy lives?

How can we train our compassion muscle and unlock great benefits both for ourselves and others?