Dr Kelli Harding shares the insights from her new book "The Rabbit Effect" and explores the amazing power of kindness and human relationships to transform our physical health.

In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.

How can Floating make us happier?

Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.

Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?

How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?

Find out more in this fantastic book from psychology expert Vanessa King,

The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11

How can we cultivate real vitality in our relationships and create deeper connections?

How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?

Could learning how to embrace sadness actually help us be happier in the long run?

How can mindfulness help us to live calmer, kinder and happier lives?

An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.

What really makes us happy? What exciting changes are underway? What are the barriers to progress?

Exploring the latest scientific research about Mindfulness

Introduction to the event