Browse Resources

Mo Gawdat
Happier Thinking
How can we support our own emotional health?
Video

Dr Neeta Bhushan
Building Resilience
How can we be more resilient in difficult times?
Video

Owen O'Kane
Be Your Own Therapist
How can we support our own emotional health?
Video

Meera Phull
Shift Your Mindset
How can we overcome stressful situations and feel better?
Video

Anjuli Sherin
Resilience & Healing
How can we be more resilient?
Video

Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
Video

Prof. Rhonda Magee
Mindfulness and Change
How can mindfulness help us overcome our challenges?
Video

Dacher Keltner
Awe & Wonder
How can we experience more awe & wonder in daily life?
Video

Amy Blankson
Digital Mindfulness
How can we find happiness and meaning in the digital age?
Video

Dr Elisha Goldstein
Transforming Anxiety
How can we help ourselves and others find better ways to respond to anxiety?
Video

Darryl Edwards
Actively Happier
Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?
Video

Jump Back Up July 2021 Josie's Podcast
Josie walks us through the actions in the Jump Back Up July 2021 calendar
Podcast

Helen Russell
Happiness secrets from around the world
A trip around the world to discover the secrets of happiness from 30 countries.
Video

Claudia Hammond
Money and Happiness
How can we use our money in ways that make us happier?
Video

Dalai Lama
Dalai Lama answers questions from the audience
Answering questions
Video

Martyn Lewis
On Positive News
Making the case for positive news.
Video
Pagination

Feeling Unhappy?
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Next talk coming up
Letting Go, Finding Peace
Dr Fred Luskin
Wed 9 July
19:00-20:00
Optional Donation
Online event

Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11

Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

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