Browse Resources
Dr Lee David
Self-Care in 10 Minutes
Want to learn simple skills to improve your mental health?
Video
Alice Sheldon
Happiness & Needs
Why do we behave the way we do?
Video
Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
Video
Prof. Richard Layard
Mental Health & Happiness
How can we improve our mental health and live happier lives?
Video
Ethan Kross
How To Stop Overthinking
Want to befriend your inner voice?
Video
Siobhan Freegard
Midlife Happiness
How can we maintain our happiness as we grow older?
Video
10 Keys Postcards
Order postcards to spread happiness in your community
Dr Wendy Suzuki
Overcoming Anxiety
Can we turn our anxiety into a gift rather than a curse?
Video
Dr Brendon Stubbs & Hannah Beecham
Move More Feel Good
How can we find the joy of movement and start the year happier?
Video
Friendly February 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Friendy February calendar
Podcast
Dr Radha Modgil
Know Your Own Power
Do you have the power to decide how your story goes?
Video
Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
Video
Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
Video
Antonio Neves
Stop Living on Auto Pilot
Do you feel lost, stuck or at a standstill in your life?
Video
Monthly Action Calendar
12 months of daily action calendars to keep you inspired all year round
Download
Vidyamala Burch
Managing Pain
How can we change our relationship with pain?
Video
Feeling Unhappy?
You can take action by reaching out for support.
Next talk coming up
Mindfulness & Change
Prof. Rhonda Magee
Wed 6 December
19:00-20:00
Suggested Donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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