Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Dr Lee David
Self-Care in 10 Minutes
Want to learn simple skills to improve your mental health?
   Video
Alice Sheldon
Happiness & Needs
Why do we behave the way we do?
   Video
Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
   Video
Prof. Richard Layard
Mental Health & Happiness
How can we improve our mental health and live happier lives?
   Video
Ethan Kross
How To Stop Overthinking
Want to befriend your inner voice?
   Video
Siobhan Freegard
Midlife Happiness
How can we maintain our happiness as we grow older?
   Video
10 Keys Postcards
Order postcards to spread happiness in your community
 
Dr Wendy Suzuki
Overcoming Anxiety
Can we turn our anxiety into a gift rather than a curse?
   Video
Dr Brendon Stubbs & Hannah Beecham
Move More Feel Good
How can we find the joy of movement and start the year happier?
   Video
Friendly February 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Friendy February calendar
   Podcast
Dr Radha Modgil
Know Your Own Power
Do you have the power to decide how your story goes?
   Video
Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
   Video
Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
   Video
Antonio Neves
Stop Living on Auto Pilot
Do you feel lost, stuck or at a standstill in your life?
   Video
Monthly Action Calendar
12 months of daily action calendars to keep you inspired all year round
   Download
Vidyamala Burch
Managing Pain
How can we change our relationship with pain?
   Video

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