Happiness Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Dr Shauna Shapiro
Rewire Your Mind
How can we discover a sense of inner calm, joy and purpose?
   Video
Mo Gawdat
Happier Thinking
How can we support our own emotional health?
   Video
Dr Neeta Bhushan
Building Resilience
How can we be more resilient in difficult times?
   Video
Owen O'Kane
Be Your Own Therapist
How can we support our own emotional health?
   Video
Meera Phull
Shift Your Mindset
How can we overcome stressful situations and feel better?
   Video
Anjuli Sherin
Resilience & Healing
How can we be more resilient?
   Video
Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
   Video
Prof. Rhonda Magee
Mindfulness and Change
How can mindfulness help us overcome our challenges?
   Video
Dacher Keltner
Awe & Wonder
How can we experience more awe & wonder in daily life?
   Video
Amy Blankson
Digital Mindfulness
How can we find happiness and meaning in the digital age?
   Video
Oren Jay Sofer
Practical Hope
How can we find hope in times of uncertainty?
   Video
Jay Shetty
Peace & Purpose
How can we learn to think like a monk and find more peace and purpose in our busy lives?
   Video
Thupten Jinpa
Happiness & Compassion
How can we train our compassion muscle and unlock great benefits both for ourselves and others?
   Video
Professor Russell Foster
Sleep your way to happiness
How important is sleep?
   Video
Matthew Brown
Worry less, achieve more, love what you do
Practical ways to feel calmer, get more done and rediscover the joy in everyday life
   Video
Sir Anthony Seldon
Happiness for the next generation
Creating a Happier World
   Video

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