Browse Resources

Dr Radha Modgil
Know Your Own Power
Do you have the power to decide how your story goes?
Video

Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
Video

Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
Video

Antonio Neves
Stop Living on Auto Pilot
Do you feel lost, stuck or at a standstill in your life?
Video

Monthly Action Calendar
12 months of daily action calendars to keep you inspired all year round
Download

Vidyamala Burch
Managing Pain
How can we change our relationship with pain?
Video

Dr Kelli Harding
The Rabbit Effect
Dr Kelli Harding shares the insights from her new book "The Rabbit Effect" and explores the amazing power of kindness and human relationships to transform our physical health.
Podcast

Mo Gawdat
Engineer your path to joy
In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.
Podcast

Ed Hawley
Levelling up your happiness with Floating
How can Floating make us happier?
Podcast

Rick Sharpe
The price of heartbreak
Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.
Podcast

Kristin Neff
Self Compassion in difficult times
Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?
Video

Martin Seligman
Martin Seligman - in conversation with Richard Layard
How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?
Video

Vanessa King
10 Keys to Happier Living Book
Find out more in this fantastic book from psychology expert Vanessa King,
Book

Schools Toolkit
The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11
Download

Roxy Manning
Deeper Connections
How can we cultivate real vitality in our relationships and create deeper connections?
Video

Matthieu Ricard
Happiness & Loving Kindness
How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?
Video
Pagination

Feeling Unhappy?
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Next talk coming up
Digital Mindfulness
Amy Blankson
Thu 8 June
19:00-20:00
Suggested Donation
Online event

Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11

Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

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