UPCOMING SESSION:
OPTIMISTIC OCTOBER [Online]
Wednesday, October 1, 7:00PM
This month the theme is Optimistic October where we focus on the importance of having a sense of direction, including having goals to look forward to. Choosing meaningful and motivating goals helps us feel good about the future, and brings a sense of accomplishment and satisfaction when we achieve them.
Join the group here to get access details for the session.
ABOUT THE GROUP
The Northampton - Delapre Abbey London Rd Group has been running since November 2020 and is facilitated by our wonderful volunteers David, Carrie & Poppie.Groups provide the opportunity to gather regularly with like-minded people to explore the 10 Keys to Happier Living (evidence-based ways to create a happier and more meaningful life) and put them into action.
Fill in the form on this page to sign up and find out more.
Please note Groups are not a therapeutic intervention, rather an opportunity for peer learning and support in implementing the 10 Keys.
WHY JOIN THE GROUP
Joining an Action for Happiness group is a proven way to sustainably increase your happiness and satisfaction with life. The feedback we receive consistently highlights four key benefits:
- Feel a sense of belonging - experience community and friendship by sharing in a safe and positive space
- Get a positive boost - feel better and respond to tough times with more buoyancy and hope
- Discover new ways of action - Be inspired with new ways to build positive habits and set healthy trends in motion
- Receive consistent support - The regularity of meeting month after month with an encouraging community provides an anchor for your wellbeing
HOLDING A SAFE SPACE
Underpinning the sessions are our ‘Five Golden Rules’ which are designed to ensure participants agree to principles to respect and support each other:
- We really listen to each other - We practice giving each other our full attention and valuing the perspectives, experiences and insights that everyone brings
- We focus on what is working well - We practice turning our attention to the positive and valuable, such as the things we feel grateful for and can learn from
- We are open about our feelings - We notice our feelings and practice being open about them, recognising that being a little vulnerable in this way helps us all to connect
- We practice safe boundaries - We recognise this is not a space with a lot of mental health support. With this in mind, we make wise decisions about how much we open up so we don’t feel too vulnerable or uncomfortable
- We maintain a spirit of kindness - We find ways to be kind to ourselves and one another throughout the session, and practice this kindness regularly