* Wellbeing check:

Your response indicates that things might not be going well right now. Before booking a place, please double-check that you are in the right place to fully participate and are well enough to do so.

Just to remind you, all our sessions are volunteer-led and are not designed to support people currently managing very low wellbeing.

You should only book on if you:

• Have adequate care and support around you already (session leaders are not able to provide personal support)
• Feel able to participate actively in the sessions (for example, sharing how you are doing at each session and joining in discussions) 
• Are willing and able to try new actions and look for positive ways forward (the sessions require a 'can-do' attitude)

If any of these might be difficult for you right now, we recommend an alternative option like 10 Days of Happiness which you can work through on your own. There are also other sources of support you can access, and you can find more about these on our Unhappy page.