What happened?

We found eight volunteers in Scarborough - including a bin man, artist, butcher, belly dancer, shop worker, marine biologist and retired couple. How did they do on the happiness challenge? Watch below to find out! 

Part 1: Can we learn to be happier?
The Happiness Challenge is introduced and we meet some of the participants for the first time.

Part 2: Being grateful for the good things
Our volunteers take time out to thank people they feel really grateful to.

Part 3: The importance of kindness and relationships
Our volunteers do acts of kindness and focus on their relationships with others.

Part 4: Can mindfulness help us deal with stress?
Our volunteers learn how mindfulness can reshape the way they think and bring big benefits.

Part 5: Did it make a difference?
Review how our volunteers got on, including a discussion with presenter David Sillito.