How can optimising our sleep help us to thrive?

Today’s world moves so fast and it can be hard for us to find peace. Many of us are stuck in survival mode and trying to cope with fatigue, insomnia, stress or burnout. If we want to move from surviving to thriving, we need to make conscious choices.

At this special event, Dr Nerina Ramlakhan will share why sleep is vital for wellbeing and how to sleep better. She'll explain how, by optimising our sleep, we can get more out of life - and also contribute more to our loved ones, colleagues and communities too.

Dr Nerina combines science, philosophy and practical ideas to explore profound concepts in a light-hearted way. She'll help you learn how to thrive, by sleeping more deeply and living more joyfully.

The event will take place on Zoom at 7pm London time (GMT).

To see the start time in your time zone, please click here.

About The Speaker

Dr Nerina Ramlakhan is a physiologist and sleep therapist who has spent 25 years helping people sleep better. She hold a B.Sc. and Ph.D. from King's College London. She is the author of 'Tired But Wired: How to Overcome Your Sleep Problems', 'Fast Asleep, Wide Awake' and 'The Little Book of Sleep'.

The event will be hosted by Dr Mark Williamson from Action for Happiness.