Optimising Sleep

Dr Nerina Ramlakhan shares why sleep is vital for wellbeing and how to sleep better. 

This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on the 4th May 2022.

About The Speaker

Dr Nerina Ramlakhan is a physiologist and sleep therapist who has spent 25 years helping people sleep better. She hold a B.Sc. and Ph.D. from King's College London. She is the author of 'Tired But Wired: How to Overcome Your Sleep Problems', 'Fast Asleep, Wide Awake' and 'The Little Book of Sleep'.

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