Want to thrive, not just survive?

With the world around us feeling so unstable, it’s vital to grow our inner strengths like self-worth, patience, kindness and joy. This inner resilience is the foundation for lasting well-being in a changing world.

At this special event, psychologist and best-selling author Dr Rick Hanson will share a unique blend of neuroscience, mindfulness, and practical psychology to help you deal better with stress and pursue your goals with a sense of capability and contentment.

Rick will provide practical suggestions to grow your inner strengths - like grit, gratitude, and compassion – and help you to build resilient wellbeing, whatever life throws at you.

To see the start time in your time zone, please click here.

About the speaker

Dr Rick Hanson is a psychologist, best-selling author and Senior Fellow of the Greater Good Science Center at UC Berkeley. His books have been published in 30 languages and his free weekly newsletter has 250,000 subscribers. Rick has lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centres worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS and NPR. Rick began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails. His latest book is Resilient: How to grow an unshakeable core of calm, strength and happiness.

The event will be hosted by Dr Mark Williamson from Action for Happiness.