Solving the Happiness Equation

International best-selling author, innovator and happiness thinker Mo Gawdat has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.

This was filmed at an Action for Happiness event in London on 10 October 2018.

Our Daily Action - 1

Slide 1 of 4.

Download the FREE Action for Happiness app for iOS or Android


Join us

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

Overall, how satisfied are you with your life nowadays?
0 = Not at all satisfied
10 = Completely satisfied
I will try to create more happiness and less unhappiness in the world