Do you ever struggle with anxiety?
We're living through one of the most anxious periods anyone can remember, leaving many of us feeling overwhelmed. The good news is that it's possible to break through the cycles of worry and fear and heal your mind.
At this special event, Dr Judson Brewer will explain how you can uproot anxiety using brain-based techniques and small hacks accessible to anyone. He'll share his clinically proven step-by-step plan to break the cycles that drive anxiety and addictive habits.
Dr Brewer will also explore how we can map our brain to discover our triggers, defuse them with curiosity and retrain the brain using mindfulness and other proven practices.
The event will take place on Zoom at 7pm London time (GMT).
To see the start time in your time zone, please click here.
About The Speaker
Dr Judson Brewer (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives. He is the director of research and innovation at Brown University’s Mindfulness Center where he's also associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine. He is also the executive medical director of behavioral health at the digital health company Sharecare and a research affiliate at Massachusetts Institute of Technology. His most recent book is "Unwinding Anxiety: Train Your Brain to Heal Your Mind".
