Podcasts

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Friendly February with Josie 

 

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Ruby Wax
Beyond Frazzled
Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.
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New Ways November 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 New Ways November calendar
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Do Good December 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Do Good December calendar
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Happier January 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Happier January calendar
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Daniel Goleman
Emotional Intelligence
Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.
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Andy Puddicombe
Headspace
Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.
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Giovanni Dienstmann
Self-discipline and Meditation
Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.
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David Pearl
The Wanderful path to happiness
David Pearl shares the story behind Street Wisdom and the key insights from his new book 'Wanderful: Human Navigation for a Complex World'.
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Active April 2021 Josie's Podcast
Ideas and inspiration for Active April 2021
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Dr Andrew Parnham
Deeper Meaning & Fulfilment
Happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness, by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.
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Jon Kabat-Zinn
Carpool Q&A on Mindfulness
Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.
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Vanessa King
10 Keys to Happier Living
Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.
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Jump Back Up July 2021 Josie's Podcast
Josie walks us through the actions in the Jump Back Up July 2021 calendar
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Meaningful May 2021 Josie's Podcast
Let's make May meaningful together
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Mindful March 2021 Josie's Podcast
Practical ideas to helo you be more mindful in March
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Joyful June 2021 Josie's Podcast
A short journey guiding you through our Joyful June calendar
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