Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.

Josie takes us on a short journey through the 2021 Altruistic August calendar

Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.

Josie takes us on a short journey through the 2021 Self Care September calendar

Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.

Josie takes us on a short journey through the 2021 Optimistic October calendar

Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.

Josie takes us on a short journey through the 2021 New Ways November calendar

Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.

Josie takes us on a short journey through the 2021 Do Good December calendar

Happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness, by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.

Josie takes us on a short journey through the 2022 Happier January calendar

Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.

Josie takes us on a short journey through the 2022 Friendy February calendar

Ideas and inspiration for Active April 2021

BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.