Happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness, by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.

Josie takes us on a short journey through the 2022 Happier January calendar

Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.

Josie takes us on a short journey through the 2022 Friendy February calendar

Ideas and inspiration for Active April 2021

BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.

A short journey guiding you through our Joyful June calendar

How can Floating make us happier?

Practical ideas to helo you be more mindful in March

In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.

Let's make May meaningful together

Dr Kelli Harding shares the insights from her new book "The Rabbit Effect" and explores the amazing power of kindness and human relationships to transform our physical health.

Josie walks us through the actions in the Jump Back Up July 2021 calendar

David Pearl shares the story behind Street Wisdom and the key insights from his new book 'Wanderful: Human Navigation for a Complex World'.

Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.

Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.