10 October is World Mental Health Day and the objective is to raise awareness of mental health and wellbeing all around the world.
Here are 3 actions you can take to support yourself and share with others:
Join a kind and supportive wellbeing community
Download and share the Action for Happiness app: get inspiring ideas to enhance your mental wellbeing, with friendship and support.
Learn simple daily habits to boost your wellbeing
Try out and share a free 10-day program with actions to shift your mindset, enhance your relationships and find positive ways forward.
Join a special live event to learn resilience skills
Join Dr Rick Hanson and learn how to support your wellbeing and stay calm and resilient no matter what life throws at you.
If you are struggling with your mental health, you don't need to face things alone. You can take action and reach out for support.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded people
