Small actions add up to big changes
It can be hard to stay hopeful with all the challenges in our lives. We have a built-in 'negativity bias', but we can also train our brains to look for what's good. This challenge will help you develop realistic optimism by creating a habit of taking small positive actions every day.
What's new about this challenge?
Building on the success of our popular calendars you can now be reminded to take action! Each day in Optimistic October, you'll receive an inspiring nudge straight to your inbox. You get the chance to personalise your action and send yourself an encouraging reminder for later. These daily nudges make a real difference in helping you turn good intentions into actions for happiness.
Daily actions for Optimistic October
