HAPPINESS HABITS
This 6-week course has been developed by Action for Happiness, drawing on the wisdom of experts across many fields to cover the practical habits of living a happier life and spreading happiness to others.
Week-by-Week Breakdown:
Week 1: Gratitude, Tuesday, April 29, 2025 7:00 PM - 9:00 PM
Week 2: Self-Care, Tuesday, May 6, 2025 7:00 PM - 9:00 PM
Week 3: Relationships, Tuesday, May 13, 2025 7:00 PM - 9:00 PM
Week 4: Resilience, Tuesday, May 20, 2025 7:00 PM - 9:00 PM
Week 5: Kindness, Tuesday, May 27, 2025 7:00 PM - 9:00 PM
Week 6: Meaning, Tuesday, June 3, 2025 7:00 PM - 9:00 PM
(All timings are local time for the course location.)
The course is run by local volunteers and is offered on a donation basis—so please feel free to give whatever you can afford. Most people choose the suggested donation, but any amount is welcome, and no one is ever turned away for lack of funds.ABOUT THE COURSE
Happiness Habits is a secular, science-based program for anyone looking to learn how to live happily and share that happiness with others. Each week focuses on a different theme—from gratitude and self-care to resilience and meaning.
What you’ll do each week:
- Watch expert videos that reveal the latest research and practical tips for happier living
- Participate in group discussions and mindfulness practices that help you apply what you learn
- Take home self-chosen actions to integrate these habits into your daily life
Each week features exclusive content some of the world’s most trusted experts in the secience of happiness:
Week 1: Gratitude
- What can we learn about happiness? Vanessa King - Head of Psychology, Action for Happiness
- How can we become happier? Shawn Achor - Bestselling Positive Psychology Author
Week 2: Self-Care
- How can we be kinder to ourselves? Kristen Neff - Professor of Psychology, University of Texas
- How can we get the basics right? Rupy Aujla - General Practice Doctor and Healthy Eating Expert & Darryl Edwards - Movement Coach and Author
Week 3: Relationships
- Why are relationships important for our happiness? Robert Waldinger - Professor of Psychiatry, Harvard Medical School
- How can we look after our Relationships? Roxy Manning - Psychotherapist and Nonviolent Communication Expert
Week 4: Resilience
- How can we be more resilient? Tal Ben-Shahar - Positive Psychologist, Harvard University
- How can we be happy in dark times? Maria Sirois - Positive Psychologist and Author
Week 5: Kindness
- How can we become kinder? Matthieu Ricard, Buddhist Monk and Author
- Why does kindness matter? Chude Jideonwo - Journalist and Entrepreneur & Nipun Mehta - Founder of ServiceSpace
Week 6: Meaning
- What makes life meaningful? Gretchen Rubin, Bestselling Author
- What should be the purpose of our lives? Jon Kabat-Zinn - Professor of Medicine, University of Massachusetts & Richard Layard - Economist, London School of Economics
WHO THE COURSE IS FOR
This course is for anyone interested in exploring how to create and share happiness—whether you’re:
- Rebuilding your well-being after tough times
- Seeking the latest research to dive deeper into happiness science
- Looking to connect with like-minded people for mutual support
- Eager to help others from family and friends to your wider community
No prior experience is required. If you have a keen interest in boosting your own happiness or in helping others lead happier lives, this course is for you.
Please note: while the course is supportive and community-focused, it is not group therapy. If you’re experiencing severe challenges, we recommend seeking professional help.
Why Six Weeks?
We know 6 weekly sessions might feel like a big commitment, but many past participants say this structure helps them steadily build new habits and truly experience positive change. If life gets in the way and you can’t attend every session, don’t worry—you can still benefit from the weeks you do join.
“I was concerned that six weeks would be too much, but I ended up looking forward to every session. The pace made it easier to adopt new habits and keep them going!”
— Emily, Bristol
HOW IT WORKS
- Session Structure: 2-hour weekly meet-ups (Online)
- Approved Volunteers: selected and trained by our team
- Small Group: We keep each course group between 10 and 20 people to ensure meaningful discussions
- Donation of your choice: (Suggested donation: €80) Though you can contact us for a free place if you need one
- Location & Timing: This course will be held (Online) in Munich starting on 29th Apr 2025 and running for 6 consecutive weeks.
“I felt uncomfortable donating less than €80, but the team assured me it was totally fine. It made all the difference—I could join without stress!”
– Johnathan, Lincolnshire
FREQUENTLY ASKED QUESTIONS
What if I find the time commitment a bit difficult?
- Steady, Realistic Progress: Dedicating just two hours a week helps you fully absorb each theme without overload.
- Flexible Attendance: We understand life happens—missing a session or two won’t ruin the experience as we will send you exerthing you need to not feel left behind.
- Supportive Environment: The friendly group dynamic often provides extra motivation to stick with it.
How much should I donate to join the course?
- Truly Flexible: We suggest €80, but welcome donations above or below that—any amount is appreciated.
- No Awkwardness Needed: If finances are tight, please don’t worry about giving less (or nothing). Your presence is what truly counts.
- Why Donations Matter: They cover essential running costs, keep the course accessible for all, and allow us to continue growing our network of facilitators.
What have others said about the course?
- “Sharing and learning from each other allowed us space to grow, and having action plans each week focused our minds on proactive change.”
– Jacqueline, London - “More or less everything is a highlight; it’s mightily well researched and factual.”
– Annick, Lindfield - “Being able to believe that I could be brave enough to change my circumstances and make others happier around me was incredible.”
– Michelle, Farnborough
How can I sign up for this course?
We can’t wait to welcome you to Happiness Habits—a supportive journey where each small, weekly step builds toward big, lasting improvements in well-being for you and those around you. Places are offered on a first-come, first-served basis. We limit spots to keep discussions meaningful.
What if I have more questions?
Email us anytime at [email protected]. We’re here to help you make the choice that’s right for you.
