How can we get happiness right in a world that has got it wrong?

We’re told that achieving our own success will make us happy, but we’re being misled. Authentic happiness isn’t about chasing after some perfect life – it comes from letting go of unrealistic expectations and helping each other.

At this special live event, bestselling author Stephanie Harrison will share her uplifting new approach to happiness. Building on extensive research, she’ll explore some of the most common happiness-related challenges, from confidence and self-compassion through to relationships and purpose.

Stephanie will help us get beyond the unhelpful stories we’re told about happiness and the simplistic cliches of self-help. She’ll remind us that we don’t have to be “perfect” or “successful” and we don’t have to do it all alone. Above all, authentic happiness comes from bringing happiness to others.

Taking part in this event will leave you with simple, but powerful, new ideas to help you feel happier, cultivate gratitude, help others and find a greater sense of meaning in your life - even in uncertain and challenging times.

This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on the 13th of November 2024.

About The Speaker

Stephanie Harrison is a bestselling author, keynote speaker and expert in happiness. She is known for her ability to break down the most complicated topics into powerful, practical tools that can change lives and culture. She is founder of The New Happy and author of the groundbreaking book New Happy: Getting Happiness Right in a World That’s Got It Wrong.