How can we be happier in the year ahead?

Whatever is going on in our lives and in the world, we can still find moments to be grateful for.

Mark Williamson, CEO of Action for Happiness, will guide you in reflecting on the year that's gone and looking to the year ahead, through the lens of evidence-based happiness practices.

Through guided meditations and personal reflection, Mark will support you in considering what really matters in life: health, relationships, and personal growth. Mark will explore creating the right mindset, the importance of taking action and how to build habits that last.

This live Action for Happiness event was recorded on 14th January 2025 https://actionforhappiness.org.

About the speaker

Dr Mark Williamson is CEO and co-founder of Action for Happiness, taking it from a concept on paper in 2010 to a thriving, global mass movement with over 700,000 members across 100+ countries. Mark has collaborated with many of the world’s leading happiness experts and teachers, including The Dalai Lama, and he has hosted live events with over 500,000 people taking part. Mark also has a diverse range of experience across private and non-profit sectors, from start-ups to multinationals. He was previously Director at the Young Foundation, Director at the Carbon Trust and spent 9 years as a management consultant at Accenture. He holds an MBA from IMD in Switzerland and a PhD from the University of Bristol. He is a Chartered Engineer, Fellow of the RSA and in 2022 was awarded an additional Honorary Doctorate in recognition of his work with Action for Happiness.